Be your own teacher & make your practice a habit.

10 x classes Monday-Friday

 5 x Morning Classes

5 x Evening Classes


Morning classes – Mon/Tues/Wed/Fri @ 9.30-11am & Thurs @ 8.30-10am

Evening classes – Mon-Fri @ 7-8.30pm

  • Morning classes will be heat building with a 15 min meditation
  • Evening classes will be more restorative with a 30 min guided meditation
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