Happy Summer Solstice and International Yoga Day!
We started the morning off with a class of 108 Sun Salutations to create more light in the body on the lightest day of the year.
The Summer Solstice
Summer solstice represents a time to reflect upon the blessings we have received in seasons past and look toward new growth.
For ancient peoples of the Americas and Europe, the summer solstice was a particularly joyous day — and one auspicious for those seeking year-long luck, fertility, abundance, and prosperity. Men and women on two continents would gather to pay tribute to the sun’s magnificence, to pray for a bountiful harvest, and to bolster the sun’s energy with bonfires and fireworks. Today, the summer solstice represents an optimal time to reflect upon the blessings we have received in seasons past and visualize the new bounties we hope to receive in the season just beginning to flourish. At noon, when the sun is at its highest point, we can pay reverence to its incredible strength and its ability to create life while also musing on the impermanence of life as represented by the impermanence of the season. You can reestablish your innate connection to nature on the summer solstice by spending time outdoors; following the sun’s procession as the day passes; burning sun oils such as orange, benzion, or juniper; or decorating an altar with solar images, summer greens, or colorful blossoms.
Just as the summer solstice is symbolic of agricultural growth, so is it symbolic of personal growth. It is a wonderful time to nurture your potential as you would nurture a tiny seedling and let your creative energy express itself fully. On the summer solstice, you may feel compelled to emulate the noontime sun and be at one with the world around you or to let your inner brilliance shine forth at full strength, if only for a single day. Your life, like the seasons, follows a cycle of birth, death, and rebirth, and summers, whether literal or figurative, can always be celebrated.