A day to turn inward with a small group of people. A day to meditate, do yoga, a day to reflect, hike and all of that in silence. Weather permitted some activities will be outdoors to enjoy a bit of sunshine too.
You will be guided by Monique and Michelle, yoga and meditation teachers in Gozo.
We will enjoy a vegan lunch together in silence too and at the end of the day we will break the silence with some tea, nibbles and sharing.
Michelle and Monique intend to offer silent retreats for one day or for a weekend at least once every three months. Both teachers also offer retreats for a long weekend or for a week, so feel free to reach out if you cannot make it this time, but if you would like to do a silent retreat some other time.
Our program for the 15th of January:
9:00 – 10:30 KriyaAsana Class with Michelle
10:30 – 11:00 Tea break
11:00 – 12:00 Meditation and Journalling
12:00 – 13:00 Silent Lunch
13:00 – 15:00 Silent Hike
15:00 – 16:15 Restorative Yin with Monique
16:15 – 17:00 Tea & Sharing Circle
10:30 – 11:00 Tea break
11:00 – 12:00 Meditation and Journalling
12:00 – 13:00 Silent Lunch
13:00 – 15:00 Silent Hike
15:00 – 16:15 Restorative Yin with Monique
16:15 – 17:00 Tea & Sharing Circle
To book, please send 90 euros to Monique or Michelle through Revolut. Message one of us for payment details. Yellow Rock Yoga Members and members of Michelle Bartolo Yoga will enjoy a discount and pay 75 euros.
Closing date for registration is 8 January 2022.
Leave a Reply
Want to join the discussion?Feel free to contribute!