Here’s a few short videos with descriptions of their benefits & instruction


All aspects of prosperity; mainly courage & character – the things money can’t buy – prosperity comes from within


To become rich & prosperous with wealth and values is to have the strength to come through it. It means transmissions from your brain and the power of your intuition can immediately tell you what to do. By practicing this meditation, you will be in a position to immediately change gears. If you need to go in reverse, you can – If you need to go forward, you can.

Moon mound refers to the outer side of the hand along your pinky finger. The side of the hand along the index finger is called Jupiter. Place the thumbs under the index fingers, thumbs cross below the hands with the right thumb under the left – then hit the Moon and hit Jupiter & this will straighten your head out 🙂

When Jupiter and the Moon come together, there is no way in the world you will not create wealth. I’m not talking of money. Money is a common word. Money is only a medium. I’m talking of a wealth that will come to you – Yogi Bhajan

Do this for 1-3 minutes for a full week or even better for 40 days straight and watch the magic happen



We all need to be as vital as we can possibly be in order to serve and uplift ourselves and everyone around us. Vitality doesn’t mean just energy; it also means a moral and ethical integrity that guides our identity and our decision-making; a flexibility and tolerance that not only allows for differences but also forgives shortcomings; and a capacity for change that embraces the future with hope instead of succumbing to doubt or fear – 3HO Foundation


  • Increased inner vitality & energy 🙂


This advanced immune therapy hits at viruses and bacteria. The head must be covered, or else you can get a headache. This is a kind of tantric kriya. The immune system interacts with the central nervous system, the glands, and emotions. We are each given the strength to encounter life and life’s challenges. We have moral strength, mental strength, emotional strength, and physical strength. All these strengths are inter-connected. We block the flow of that strength when we experience feelings of anger, self-defeat, and blame. To boost the immune system, we must overcome these blocks. The right hemisphere of the brain stores many of the diffuse negative emotions that lead us to depression and to a lower functioning immune system.


This meditation stimulates the sympathetic nervous system and the right hemisphere to adjust themselves. In this process you may go through various emotions as the glands start to shift their balance. That is fine. Relax and keep going until you are through the emotional inertia. Then you will feel light, energised, and hopeful.

With gradual practice you can take the time up to 31 minutes. At that level your whole system is cleaned and rejuvenated. The immune system will have new vigour and will not be blocked by inner conflict. This type of breathing is called the “sunbreath.” – 3HO Foundation

Start with a practice of 3-5mins & feel free to share your experience SatNamNamaste x


Frog Pose works on your upper thighs. The stimulation of this part of your body impacts your kidneys, it’s a part of the body where we store fear and experiences from the past. It also plays a big role in our fight/flight behavior, we need those muscles to either run away as fast as we can or defend ourselves. The hormones related to our automatic fight/flight reactions are produced by the adrenals that are situated just above your kidneys.


Opening the flow of energy Frog Pose works on opening the flow of energy in the second chakra area of the body, the pelvis and sex organs. It builds your sexual potency and balances the sexual energies. This energy is a very vital energy and again the kidneys play an important role in transforming this energy into Ojas, a vital life fluid that sustains our body. Doing Frog Pose can certainly help you to work with themes connected to the second chakra like your self-esteem, sexuality, creativity and fear. It’s an exercise that can help you tap back into the flow of life. Last but not least this single exercise increases the circulation in your body, builds your stamina, your cardiovascular & respiratory system!



This particular kriya is going back to the roots of an animal type movement, popcorn jumping up and down. The suggested time is 6 min but start with 1 min/day and slowly increase it. Take breaks if necessary. Always breathing through the nose, cleansing that inner space. In yogic science the sciatic nerve is connected to the brain chemistry balance.


We are stretching and strengthening the spine, hamstrings & core. This will help headaches & stagnancy in the blood. Stretches the spine & sciatic nerve which is directly linked to our brain chemistry in Yogic Science


Practice this kriya when you’re heart is feeling heavy, unloving & you feel a sense of closure happening in your chest. Hands are together and the elbows are up & parallel to one another Pressing the heels of the hands together firmly Inhale 4 sharp inhales from the nose Exhale 4 sharp exhales from the nose


A calm, centred compassionate heart

Practice for 1-3 min or until you feel your heart is calmer

To end – inhale & hold the breath in, engage everything from your groin to your belly back and up – hold as long as you can then exhale slowly and feel your experience.

All good facets of the being are through compassion, and that is the heart center. It is the beauty, it is the dignity, it is the ecstasy of the human being. – Yogi Bhajan



This kriya opens the bladder meridian to strengthen the kidneys which is where we store our fears. The kidneys are also linked to the nervous system.

Sitting at a 90 degree angle with your legs straight out in front and your arms up – parallel to the earth – inhale up and exhale forward as fast as you can go to the mantra Har Har Har ( on youtube) Be sure to keep your chin in and your spine is straight, as you lift from the lower back

Practice for 1-3 mins


One with a strong nervous system has a system more like a large steel barrel with the ability to hold whatever comes their way. This person can experience and process painful events faster as they can allow the experience without avoiding it. This person can experience more depth in meditation and can meditate for hours without distracting pain. When the nervous system develops the capacity to hold pain, then you can heal. You want to create the capacity to hold pain and then the system can bring awareness to it and then release it. – Spirit Voyage



Kriya practice in line with the planetary times during New Moon in Leo supports our 3rd chakra of Sun energy Mercury going direct supports our creativity of how we share our hearts desires – creativity is 2nd chakra . .

Sitting in Sukasana with the hands in the Gyan Hand Mudra & churn the upper torso in a counter clockwise motion – keep the jaw relaxed, teeth separated & close the eyes and gaze at the 3rd eye

Do for 2 mins with steady breath and rhythm Then do 1 more minute as vigorously as you can To end stay centre, inhale & hold – exhale and be still to feel your experience . .


Balances lower three chakras – your I AM – I FEEL & I DO centres Helps digestion and all organs that support it – Digestion also refers to how you digest EVERYTHING in life – opens lower spine, creativity, courage & confidence


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply