Yoga Weekend Retreat // November 27-29th // GOZO

Refresh your body & mind before the festive season kicks into action. A weekend Yoga retreat in a beautiful farmhouse in Gharb/Gozo. Retreat program: Friday: * 15.00 – Arrivals * 18.30 – Welcome vegetarian dinner * 20.00 – 30 minute guided mindful meditation Saturday: * 8-9.30 – Kundalini & Vinyasa Yoga * 10.00 – Healthy […]

How does Meditation = Happiness?

How does Meditation = Happiness? That big H word is all the hype these days. I’ve read copious amounts of articles with various titles such as: How to achieve Happiness What happy people do everyday Do these 10 things and you will be happy….. Really? It’s that easy? Happiness these days seems to come with […]