This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Latest News
108 Sun Salutations for Spring Equinox | Sunday March 19th @ 10am | Live in Gharb or Live on ZOOMMarch 13, 2023 - 12:41 pm
Yoga & Sound Journey by Fire, Earth & Ether | Sunday March 19th | GOZOFebruary 15, 2023 - 1:47 pm
Kundalini Mantras & Meditation Sounds into Silence | Day Retreat April 1st | GOZOFebruary 13, 2023 - 9:39 am
Asana
InformationAsana means staying or abiding. It is through asana that an individual achieves the unity of body and mind. The Yogic Asana’s (postures) have been devised for the purpose of comfort and steadfastness during mediation and pranayama. Each posture reflects a mental attitude, whether it be one of surrender, the strengthening of will or the […]
Niyama
InformationA Sanskrit word meaning rules or laws. These are the rules prescribed for personal observance. Niyama is more intimate and personal compared with the other Yamas. They refer to the attitude we adopt towards ourselves. [arrow_list] SAUCA : this is the first Niyama which means cleanliness. Sauca has both inner and outer aspect. Outer cleanliness […]
pura vida
Miscellaneous