Yoga Intensive IV/ Sept 12th-16th

Be your own teacher & make your practice a habit!  The intention of a Yoga Intensive is  to experience how effective doing Yoga on a daily basis really is. You will see great changes in your postures, your breath and your state of mind as you learn to flow fluidly. 10 x classes from Monday-Friday  5 x Morning […]

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Rethinking Solitude & Loneliness

I believe the one thing that you surely have forever is YOU. External things are completely out of our control. The one thing you can have complete control over is YOUR thoughts, YOUR actions & YOUR reactions. Once you get a grasp on that, you’ll find that there is no need to control anything else […]

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Yoga Intensive June 27-July 1st

Be your own teacher & make your practice a habit. 10 x classes Monday-Friday  5 x Morning Classes 5 x Evening Classes Times Morning classes – Mon/Tues/Wed/Fri @ 9.30-11am & Thurs @ 8.30-10am Evening classes – Mon-Fri @ 7-8.30pm Morning classes will be heat building with a 15 min meditation Evening classes will be more restorative with a 30 min guided meditation

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