Keeping the tradition alive come join us for 108 Sun Salutations as different teachers on Gozo will each host their own event of 108 Sun Salutations on Tuesday December 21st for Winter Solstice in Gharb Donation: 10 euros (all proceeds to the Gozo SPCA) Booking is necessary Typically yogis do 108 Sun Salutations. Surya Namaskar, […]

I’m inspired to share such a potent practice with you all. The inspiration came to me through many students feedback stating they just didn’t have the discipline to stick to a consistent practice. I know how much I LOVE these 40 day Sadhanas and the beginning of the year is when I always do one […]

The Quality of your Life Depends on the Quality of your Breath  Greetings Compadres! Fall has finally arrived here in Gozo with cooler temperatures and rain (yay) turning our landscape from shades of brown to green. Fall has always been my favourite season. In the Yoga Tradition it’s believed that this is the Spiritual New […]