How does Meditation = Happiness?

How does Meditation = Happiness? That big H word is all the hype these days. I’ve read copious amounts of articles with various titles such as: How to achieve Happiness What happy people do everyday Do these 10 things and you will be happy….. Really? It’s that easy? Happiness these days seems to come with […]

Yoga & Sailing Holiday / Malta to Sicily / May 16-23 // May 23-30th 2015

A Mediterranean adventure: discover the beauty of the Sicilian and Malta coasts! In a week immerse yourself in two countries, hundreds of years of history, blue Mediterranean sea, amazing food and wines and … yoga on the beach every day! Costs & What’s included: Double en-suite: £1,537 per person Single en-suite: £1,999 per person What is included […]

Yoga & Meditation Weekend Retreat // GOZO // March 13th – 15th 2015

If you’re feeling like you need to break away from it all and indulge in a bit of self care & peace then this weekend has your name all over it. Our Schedule: FRIDAY: *3pm onwards ARRIVALS *6.30pm Vegetarian dinner *8.30-9pm Guided meditation SATURDAY: *9-10.30am Yoga (Vinyasa & Kriya practice) *11am Healthy Breakfast FREE TIME […]