Where are you laying down your roots? Michelle Bartolo shares how working on our hips, our root chakra (aka Mulhadhara Chakra) is purposeful and necessary practice. Have you ever paid attention to the base of your tailbone? As you sit on the earth can you sense your connection to the earth from your roots as […]

A full day of practice, breath, movement, connection, healthy food and creativity! Myself and Oana Radu of OR Studio in Victoria, Gozo are excited to bring you a day full of Yoga and Macrame. Set in a farmhouse in Gharb with a Yoga room like a womb and a garden with TREES, yes TREES! Our […]

A Powerful practice that creates a better world for you, me and the collective. Michelle Bartolo shares an insightful story as she witnessed kindness for the greater good. To stave off the sweats in Gozo recently we travelled north to Norway & Switzerland and oh what a literal breath of fresh air it was in […]