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Interesting links
Here are some interesting links for you! Enjoy your stay :)Latest News
40 Day Fall/Winter Sadhana (morning practices} | October 8th – November 16thMay 2, 2022 - 7:46 am
International Yoga Day & Summer Solstice – 108 Sun Salutations June 21st | GOZOMay 2, 2022 - 7:14 am
40 Day ONLINE Sadhana (morning practices) | LIVE ONLINE | April 25th – June 3rdFebruary 21, 2022 - 10:59 am
Yama
InformationDefined as self control, forbearance, or any great rule or duty. It can also be interpreted as ‘attitude’ or ‘behaviour’. A particular attitude can be expressed as discipline, which then influences our behaviour. Behaviour patterns or relationships between the individual and the outside world. There are five different YAMA’S… [arrow_list] AHIMSA (Harmlessness) To not injure […]
The Eight Limbs of Ashtanga Yoga
InformationA series of steps and disciplines which purify the body and mind leading one to enlightenment YAMA ~ One’s attitude towards others NIYAMA~ One’s attitude towards one’s self ASANA ~ Postures PRANAYAMA ~ Breathing PRATYAHARA ~ Sensory Inhibition DHARANA ~ Focus DHYANA ~ Meditation SAMADHI ~ Blissful absorption of one’s individual consciousness in the essence of […]
Imagination is Stronger than Knowledge
MeditationA moment in meditation… try this. Pick a nice quiet place and lie down, on your back. Close your eyes, let your eyeballs fall to the back of your skull, part your lips slightly, allow the tongue fall soften on all sides and release it from meeting the roof of the mouth… and start to breathe..deeply. Inhaling […]