Yama

Defined as self control, forbearance, or any great rule or duty. It can also be interpreted as ‘attitude’ or ‘behaviour’. A particular attitude can be expressed as discipline, which then influences our behaviour. Behaviour patterns or relationships between the individual and the outside world. There are five different YAMA’S… [arrow_list] AHIMSA (Harmlessness) To not injure […]

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The Eight Limbs of Ashtanga Yoga

A series of steps and disciplines which purify the body and mind leading one to enlightenment YAMA ~ One’s attitude towards others NIYAMA~ One’s attitude towards one’s self ASANA ~ Postures PRANAYAMA ~ Breathing PRATYAHARA ~ Sensory Inhibition DHARANA ~ Focus DHYANA ~ Meditation SAMADHI ~ Blissful absorption of one’s individual consciousness in the essence of […]

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Imagination is Stronger than Knowledge

A moment in meditation… try this. Pick a nice quiet place and lie down, on your back. Close your eyes, let your eyeballs fall to the back of your skull, part your lips slightly, allow  the tongue fall soften on all sides and release it from meeting the roof of the mouth… and start to breathe..deeply. Inhaling […]

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