A day to turn inward with a small group of people. A day to meditate, do yoga, a day to reflect, hike and all of that in silence. Weather permitted some activities will be outdoors to enjoy a bit of sunshine too. You will be guided by Monique and Michelle, yoga and meditation teachers in […]

Welcome to my words, worldly creatures of the human kind…. December has begun – Is it just me or does it feel like the years fly by faster the older/wiser we become? heheee At the end of each year we like to sit and reflect on what the past year was like for us – […]

There’s a lot a person can learn by understanding the meaning and concepts of the unconscious and subconscious. In the best practices of diversity and inclusion, it will benefit us when we understand how our mind model work consciously, unconsciously, and subconsciously. Psychologists believe we’re able to navigate our emotions and reactions better when we’re […]