A soothing & cosy Sunday session of Yoga & Sound with Fire, Earth & Ether. Join us in our Yoga Womb Room where you will be lead through a soft and smooth Yoga session. We will build that inner fire gently & open our tight inner spaces sensing the earth below us as the fireside […]

The inspiration to create a 40 Day community practice came to me through many students feedback stating they just didn’t have the discipline to stick to a consistent practice. I know how much I LOVE these 40 day Sadhanas and the beginning of the year is when I always do one so last year for […]

Sun Salutations to Welcome the Winter Solstice held LIVE IN GHARB and also LIVE ON ZOOM! The darkest day of the year is near which leads us into the colder winter season as well as longer days. ‘we steep in the darkness and welcome the light with the turning of the season on December 21st. […]