MBY June Newsletter RESISTANCE IS USELESS = EXCUSES ARE ABUSESThat is my favourite quote from the film The Hitchhikers Guide to the Galaxy. When I watched it my resistance was high in a number of areas in my life – resistance comes from our fears – excuses also represent our resistances &  fears.https://www.youtube.com/watch?v=U42wsVF82J4 The definition of […]

On Summer Solstice & Gozo’s 1st International Yoga Day we held a kids yoga class here in Gozo and we all had a lot of fun. One girl said ” We should do yoga all day instead of going to school!” Why Yoga for Kids? Refining flexibility and balance. Yoga poses have been shown to build muscle, […]

Gozo had it’s first International Yoga Day up in the Cittadel on Friday June 21st and it was great to be a part of this seed that is being planted. The day started with a meditation and 108 Sun Salutations as each teacher took their turn and shared their style, we all flowed together as […]