By: Gwen Lawrence I grew up during the age of Jane Fonda aerobics marathons and “No pain, no gain” mantras. When the way of the warrior was breathing in through the nose and out through the mouth. As an exercise enthusiast and a dancer throughout college, I lived my life this way without ever questioning […]

Self-care, self-care, and more self-care is the motto of the month. Make an attainable plan and take action -MM New Year Blessings to you all as we sit here in 2020 just like that – the end of a decade and the beginning of another – I did a reflection on the past 10 years and it […]

A Yoga & Sound Bath event that will run every other Sunday in Gharb from 19.00 -21.00 Working with the element of FIRE as we silently move through Sun Salutations to cleanse our inner & outer energy fields to live soundscapes by Mawk Phoenix – followed by grounding restorative poses to connect us to the […]