I believe the one thing that you surely have forever is YOU. External things are completely out of our control. The one thing you can have complete control over is YOUR thoughts, YOUR actions & YOUR reactions. Once you get a grasp on that, you’ll find that there is no need to control anything else […]

Be your own teacher & make your practice a habit. 10 x classes Monday-Friday  5 x Morning Classes 5 x Evening Classes Times Morning classes – Mon/Tues/Wed/Fri @ 9.30-11am & Thurs @ 8.30-10am Evening classes – Mon-Fri @ 7-8.30pm Morning classes will be heat building with a 15 min meditation Evening classes will be more restorative with a 30 min guided meditation

Defined as self control, forbearance, or any great rule or duty. It can also be interpreted as ‘attitude’ or ‘behaviour’. A particular attitude can be expressed as discipline, which then influences our behaviour. Behaviour patterns or relationships between the individual and the outside world. There are five different YAMA’S… [arrow_list] AHIMSA (Harmlessness) To not injure […]