Asana

Asana means staying or abiding. It is through asana that an individual achieves the unity of body and mind. The Yogic Asana’s (postures) have been devised for the purpose of comfort and steadfastness during mediation and pranayama. Each posture reflects a mental attitude, whether it be one of surrender, the strengthening of will or the […]

Niyama

A Sanskrit word meaning rules or laws. These are the rules prescribed for personal observance. Niyama is more intimate and personal compared with the other Yamas. They refer to the attitude we adopt towards ourselves. [arrow_list] SAUCA : this is the first Niyama which means cleanliness. Sauca has both inner and outer aspect. Outer cleanliness […]

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