The Eight Limbs of Ashtanga Yoga

A series of steps and disciplines which purify the body and mind leading one to enlightenment YAMA ~ One’s attitude towards others NIYAMA~ One’s attitude towards one’s self ASANA ~ Postures PRANAYAMA ~ Breathing PRATYAHARA ~ Sensory Inhibition DHARANA ~ Focus DHYANA ~ Meditation SAMADHI ~ Blissful absorption of one’s individual consciousness in the essence of […]

Imagination is Stronger than Knowledge

A moment in meditation… try this. Pick a nice quiet place and lie down, on your back. Close your eyes, let your eyeballs fall to the back of your skull, part your lips slightly, allow  the tongue fall soften on all sides and release it from meeting the roof of the mouth… and start to breathe..deeply. Inhaling […]

HAUTE-SAVOIE, FRENCH ALPS/YOGA & DRAWING RETREAT

Dates to be announced soon! The mountains bring peace to the people. Le Badney 1881/ Morillon is a newly renovated Chalet located in the Haute-Savoie region of the French Alps. Drawing closer to freedom with Jenni Caruana. A very focused and intense way of seeing which can lead to a very deep state of relaxed concentration, […]