Freedom Found

Anytime I feel myself move into that frame of mind of ‘do this and you can then get ‘that’, whatever ‘that’ may be’… I take myself back to this memory… A few years ago I was hired as a stewardess to work on a private charter yacht, named ‘Ophelia'(the hopless romantic in me was smitten by […]

What People Really Think About During Yoga Class 😉

 Ever wonder what the person next to you in yoga is really thinking? These two hilarious videos pretty much nail every stereotype in the book. (Thanks to YogaDork for the tip!)

Sadie’s Top 10 Reason’s NOT to do Yoga

As a longtime yoga teacher, I remember when part of my job used to consist of talking resistant people into trying it for the first time. Then maybe they love it, they lose weight, look better, feel more awake and aware, their relationships transform, blah, blah, blah. But most never set foot in a studio, […]