” Master, how can I face isolation? Clean your house. Deep down! In every corner. Even the ones that you never felt the courage and patience to clean up. Make your home bright and well cared for. Remove dust, spider webs, impurities. Even in the most hidden place. Your home represents yourself: take care of […]

Would you like to learn some self care tools to help keep you feeling more focused, relaxed, clear & healthy? How’s about learning more about your anatomy, it’s structure and how you can take better care of yourself in body, mind & spirit? MBY is collaborating with Anne Soffken (registered Osteopath & Physiotherapist) to bring […]

By: Gwen Lawrence I grew up during the age of Jane Fonda aerobics marathons and “No pain, no gain” mantras. When the way of the warrior was breathing in through the nose and out through the mouth. As an exercise enthusiast and a dancer throughout college, I lived my life this way without ever questioning […]