Negative Emotions can lead us to Expansiveness Welcome to the Dark Side of the Buddha 🙂 The place where our inner light has grown dim, destructive, rigid & resistant. We all experience these phases in our life. It’s nothing to be ashamed of as it’s part of our human experience. Yet when our inner critic […]

Balancing our Yin & Yang Organs, the Lungs & Large Intestine Autumn in the Seasonal Yoga calendar runs all the way until the December Equinox on the 21st. During this time of year, the Lung and Large Intestine are the dominant organs. There is a sense of gathering inwards and it is a perfect time […]

Motivation & Drive Let Food be Thy Medicine I hope this month finds you navigating a new way of fitting into this different kind of year, with new growth goals & insight. It’s been a year of getting comfortable being uncomfortable. On a personal note August has us travelling through Switzerland, the land of deliciously fresh […]