Hope you are enjoying a level of freedom again as restrictions lift and we can all breathe easier again. I find it incredibly beautiful to notice how many of us are so happy to be doing the things we always took for granted before this pandemic hit. I remind myself and my students regularly that […]

Happy Summer Solstice and International Yoga Day! We started the morning off with a class of 108 Sun Salutations to create more light in the body on the lightest day of the year. As today is our longest day of light we will honour that lightness inside of us – we will visit what we […]

According to an ancient shamanic blessing translated from Nahuatl: ??I release my partner from the obligation to complete me. I release my parents from the feeling they failed with me. I release my children from the need to bring me pride, so they can write their own paths to the rhythm of their hearts, as […]