There’s a lot a person can learn by understanding the meaning and concepts of the unconscious and subconscious. In the best practices of diversity and inclusion, it will benefit us when we understand how our mind model work consciously, unconsciously, and subconsciously. Psychologists believe we’re able to navigate our emotions and reactions better when we’re […]

Keeping the tradition alive come join us for 108 Sun Salutations as different teachers on Gozo will each host their own event of 108 Sun Salutations on Tuesday December 21st for Winter Solstice in Gharb Donation: 10 euros (all proceeds to the Gozo SPCA) Booking is necessary Typically yogis do 108 Sun Salutations. Surya Namaskar, […]

I’m inspired to share such a potent practice with you all. The inspiration came to me through many students feedback stating they just didn’t have the discipline to stick to a consistent practice. I know how much I LOVE these 40 day Sadhanas and the beginning of the year is when I always do one […]