Spring is in zee air Are you ready to bloom with a practice that will get your metabolic system in shape and enhance all your ten bodies to leaving you shining from the inside out? We will be focusing on a Kriya set ( combination of breath sound and movement) that gets our metabolic systems […]

I hope you’re all enjoying the fresh smell of Spring in zee air – and the scents of all the flowers in bloom –  We have now settled back into small island living here in Gozo & to kick spring in action I’ve created some new KriyaAsana courses which I will be running for a […]

Mercury is the planet that represents our Communication. It’s all about information input and output. It is in our best interest to be incredibly mindful of what is coming out of our mouths and also what we are receiving through as what we put out there we receive back in. Our throat chakra, Vishuddha Chakra […]