Spring is in zee air
Are you ready to bloom with a practice that will get your metabolic system in shape?
MBY will be running a drop in KriyaAsana class every Wednesday night in Gharb
We will be focusing on a Kriya set ( combination of breath sound and movement) that gets our metabolic systems in order for the Spring & Summer seasons ahead. Followed by a good Vinyasa Flow session to detoxify the winter sludge.
When: Wednesdays – commencing May 1st
Where: Gharb ( exact location will be shared soon)
Time: 19.00 – 20.30
Cost: 10 euros / class
* All levels are welcome
Here’s a FREE online class of mine if you’d like to see what I do
Looking forward to sharing my practices with you all 🙂