Spring is in zee air
Are you ready to bloom with a practice that will get your metabolic system in shape and enhance all your ten bodies to leaving you shining from the inside out?
We will be focusing on a Kriya set ( combination of breath sound and movement) that gets our metabolic systems in order and cleanses all 10 Bodies for the Spring & Summer seasons ahead. Followed by a good Vinyasa Flow session to detoxify the winter sludge.
When: Mondays & Wednesdays @ 19.00-20.30
Wednesdays @ 9.30-11.00am
Where: Gharb ( exact location will be shared privately when you book)
Time: 19.00 – 20.30
Cost: 10 euros / class
* All levels are welcome
* Mats & Blocks are provided
* Booking is necessary as space is limited (+356 99670342)
Here’s a FREE online class of mine you can do from the comfort of your own home or on the road
Looking forward to sharing my practices with you all 🙂