Yoga came into my life at the age of 28. I was wild, young & free.
I was looking for something to put my energy into. I needed to learn to relax as I was travelling highspeed.
I practiced 3-4 times per week for 6 years, travelled to India and did my 500 hr YTT in an ashram in Rishikesh – I began teaching at 34. My dedication to my self practice has made my teaching life rich with encounters from students & teachers that ride on the same wave, whether they’re just beginning or are further along on their journey. (see bio for more)
This semi private (maximum 8 students) 200hr KriyaAsana Teacher Training course provides you with an in depth training to connect to the teacher in you, while releasing blockages and baggage in the body which we’ve carried around for years.
Once you decide to join the training you will then decide what it is you want to heal on a mental, emotional & physical level. The course is then designed around the students needs.
Through our union we dive into self discovery with soul, heart & play where you’ll find your inner mystic and then share that with others that come for your message.
As your guide I will lead you into your own self practice through the teacher training which is where your authentic voice will shine through to bring you all the students who need what you are practicing.
This teacher training will teach you more than how to teach yoga. With a strong intention on personal improvement, psychological flexibility, opening up to allow energy to move through you this course is designed not only to provide students with tools to share the wisdom of yoga with others, yet also to look at their own lives from a spiritual perspective. Each training holds a unique energy, created from like minded souls.
As we train & embody this approach, we open up to the wisdom and the teacher that is already within us all. We dance, we chant, we sing. We find community with like-minded people and we embrace the stillness within ourselves. We call on our intuition for the answers and we speak from spirit to spirit. We dive deep into the experience, free from unnecessary distractions and allow our authentic connection to emerge.
Each day carries an intention, a spiritual lesson of the day, that we each set for ourselves along with the efforts that need to be made to achieve it. Each class will begin with a grounding meditation followed by intention setting. Every week will have a theme and a kriya set to match that theme. This will be the morning layout of our day together.
Then we dip into learning yogic theory, yogic practice & healing through group discussions. During this time we cover the fundamentals of yogic living, including yogic diet, anatomy, meditation, cleansing practices, pranayama, Ayurveda and sharing all the things in our lives we’d no longer like to carry around.
Our trainings also open up to include other methods of healing, calling on not just the physical and mental elements but also the more subtle forms such as energy healing.
We share the Art of Teaching and the Art of Touch, during which students learn to teach a segment of a class in every class we share. We will include Kundalini Kriyas to unravel any blockages in our roots so our serpent energy can rise; a Slow Flow which is a slow, meditative, practice followed by Vinyasa Flow, a more intense, breath-synchronized flow. We also share the fundamentals of intelligent sequencing and explore alignment and adjustment of poses in depth. Each class will end with meditation & kirtan (chanting).
What you will receive:
Daily Yoga Practice
In-Depth Meditation Techniques and Practice
Art of Teaching
Art of Touch
Yoga Anatomy & Physiology
Kriya Yogic Cleansing
Energetic Healing Practices
Chakras & Energy Work
Ethics for Yoga Teachers
MBY KriyaAsana Training also Includes:
MBY’s Teacher Training Manual
In class study both practical & theory
MBY YTT Training Certification
As well as:
Working through a process of self-inquiry and personal transformation
Learn to teach, guide & create your own unique sequences
Live the yogic lifestyle, improve your personal practice and develop your Sadhana, your own spiritual practice
Incorporate daily Meditation, Kriyas, Pranayama and Asana
Explore the Art of Teaching through interactive daily workshops and learn through regular peer-teaching starting day one & everyday of the training
Participate and learn traditional Kirtan chants that are all heart based
Study Yoga Anatomy & Physiology and incorporate these principles into your own teaching and practice
Learn the foundation and historical background of yoga philosophy
Explore Chakras, Bandhas & energetic anatomy in your personal practice and your teaching
Practice Advanced Pranayama
Experience Kriyas on a deep level which are yogic cleansing techniques
Focus on integrating Yoga into your life
Discuss ways to bring your Yoga to the marketplace
Learn and integrate holistic health modalities such as massage, energy healing, nutrition (ayurveda) and other forms
MBY KRIYAASANA 200 HR YTT INVESTMENT:
2500.00 euros each for 3 – 8 (max) people
3000.00 euros each for 2 people (semi private)
6000 euros one to one (private)
Dates: March 18 – April 26th
Days: Wednesdays, Saturdays & Sundays
Dates: October 21 – November 15th | November 25 – December 6th
Days: Wednesday, Saturday & Sunday
Hours: 11 – 6pm
*All hours required
Kundalini Yoga – Sadhana Guidelines
Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele
If you have any further questions please email: firstname.lastname@example.org