The 40 Day Sadhana practice is back if you fancy joining the online community every morning for 40 days to practice a bit of warmup movements followed by a breath practice to balance the heart & mind.
It’s amazing what you can achieve in just 30 minutes.
Dates: September 23 – November 1st
Time: 7 – 7.30am CET (weekly recordings sent to all if timing doesn’t work)
Invest: 150 euros (full payment required via Revolut or Direct Bank Transfer)
WHY 40 DAYS?
In the Yogic tradition it’s believed that it takes 40 days to break any negative habits that block you from the expansion possible through breath, kriya or mantra.
Remember, a habit is a subconscious chain reaction between the mind, the glandular system and the nervous system. We develop habits at a very young age. Some of them serve our highest destiny. Some do not. By doing a 40, 90, 120 or 1000 day special sadhana, you can rewire that chain reaction. You can develop new, deeply ingrained habits that serve your highest good.’
I personally do a few 40 day practices / year and have done so for many years now. It gives me an anchor, a focus, peace & energy and so much more. I feel balanced and when I’m done I feel so good that I stuck to my commitment for the whole 40 days which is what builds integrity of character – trusting ourselves to keep the word we make to ourselves