Mercury is the planet that represents our Communication. It’s all about information input and output. It is in our best interest to be incredibly mindful of what is coming out of our mouths and also what we are receiving through as what we put out there we receive back in.
Our throat chakra, Vishuddha Chakra is related to our speech. A great cleansing exercise for this area is to stick your tongue out and do Breath of Fire for 1-3 min.
Here is a link to a Communication Kriya which also helps to cleanse speech and shakes the brain around a bit 🙂
Lastly, you can connect the tip of the pinky finger (mercury) with the tip of the thumb (ego), this is called the Buddhi Hand Mudra.
This technique was taught to help us when we don’t know how to communicate something that is bothering us. It works equally well when we are trying to communicate some creative work and we are blocked
We will be in Mercury Retrograde till March 28th/2019 so pay mindful attention of your communication – use these tools to see you through…
‘You should not say anything that you cannot put your totality behind. The total value of you is that whatever you say, you stick with it. When you don’t stick with what you say, you have no value, and your decoration and your jewellery and your sex and your person have no value. Real communication is the faculty of a human that whatever you say, you stick with it.’ – Yogi Bhajan