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Yoga Classes for Liquid Spirit Festival | Sept 14 – 18th | GOZO
NEWSThis year I’ve been invited to teach a few morning yoga classes by the sea for the Liquid Spirit Festival in Gozo. Here’s a link to the festival if you’re interested in a boogie – ful weekend in different locations around the island. https://www.liquidspiritfamily.co.uk/liquid-spirit-festival-gozo The yoga classes will be held: September 14 th – 18th […]
108 Sun Salutations for Fall Equinox | Saturday September 23rd | 2023
NEWSIt’s that time of the year. The spiritual new year is soon upon us and it’s time to Clear Space from our bodies, minds & spirits! Hope you can join our quarterly tradition of 108 Sun Salutations. We will be doing the classic basic version. We take a pause after each set of 20. You […]
Fall Equinox 40 Day Sadhana | Balance Heart & Mind | Sept 23rd
NEWSWelcome everyone! The 40 Day Sadhana practice is back if you fancy joining the online community every morning for 40 days to practice a bit of warmup movements followed by a breath practice to balance the heart & mind. It’s amazing what you can achieve in just 30 minutes. Dates: September 23 – November 1st […]