It’s that time of the year.

The spiritual new year is soon upon us and it’s time to Clear Space from our bodies, minds & spirits!

Hope you can join our quarterly tradition of 108 Sun Salutations.

We will be doing the classic basic version.

We take a pause after each set of 20. You can pause as much as you need to and you don’t need to do them all, no pressure.

I will be guiding these live from our home in Gharb, Gozo and also live online so you can join from where ever you are.

When: Saturday September 23rd

Time: 8.30am CET (usually takes approx 1.5 hrs)

Where: Live in Gharb or Live online (please email to register

Cost: 10 euros minimum donation for NGO Dreams of Horses (horse rescue and therapy) in Gozo

There are many reasons we practice 108 Sun Salutations. Personally I love the cleansing I receive and the recycling of my energy. After my first 20 it feels as if my body has take over and little effort is needed. I like cleansing after each season to prepare for the next one.

In the Yogic tradition, 108 is a sacred number. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired

You can also research into the significance of the number 108 if it interests you follow the link below.

We hope you can join us in this beautiful practice

Keep Well

Michelle x




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