Remembering to pause and take a breath before we react, can shift the energy of the outcome. We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or being unfairly criticized, or being told something we did not want to hear. This makes sense because […]

The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the […]

Awakening the Ten Bodies: Hola compadres! I hope this newsletter finds you in a good inner space while the world navigates it’s way around viruses, vaccinations and freedom of choice. It’s been a hot sweaty start to the summer here in Gozo. We kicked off Summer with 108 Sun Salutations with a group of 6 […]