February’s Heart Opening Yoga Intensive VIII

February’s Intensive will focus on Heart Opening sequences.

Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart in your physical body, and you can truly feel the expansion. I kid you not.

‘The Heart is where the home is’

Here is more info on how a Yoga Intensive runs….

This Intensive will be running from February 20-24th, every morning(except for Thurs) and evening Mon-Fri.

A Yoga Intensive Course will help you devise your own self practice, and will teach you how to be your own teacher.

There will be  9 x Classes held through out the week, which will help in making your practice a habit, and the changes you will see in a week are impressive.

I will be running these weeks once/month so by the time you feel your self practice fading another week will be held to get you back into the flow of fluidity!

The type of Yoga that I teach is a blend of Kundalini, Ashtanga, and Vinyasa Flow.

ALL LEVELS ARE WELCOME! I WILL BE TEACHING A POSE FOR WHATEVER LEVEL YOU ARE AT

9 x Classes(full week) @ 75 euros

5 x Classes @ 40 euros (am and/or pm)

Single Classes @ 10 euros(please book by email to info@michellebartoloyoga.com)