
Saturday September 25th
11 – 15.30
Gharb, Gozo
60 euros
SatNamNamaste
Hope you are enjoying a level of freedom again as restrictions lift and we can all breathe easier again. I find it incredibly beautiful to notice how many of us are so happy to be doing the things we always took for granted before this pandemic hit.
I remind myself and my students regularly that there is always two sides to everything. The positives and the not so much so…I find it a much easier way to navigate life and at the end of the day we will all believe what works for us and from our level of perception.
There is no right or wrong. Just different lenses.
If we live from the truth of our heart we will always be filled with love.
I came across this bit of writing last week which I found inspiring
‘I think we became too rational of a society. At some point we starting ‘trusting science’ more than our intuition. Don’t get me wrong, I’m big on reading and educating ourselves, learning from others with insight. But anytime I’ve gotten myself into a big mess in life was because I wasn’t living inside out – from guts to heart – people can bash people who feel alot , but I promise you, those people are the ones living that dream life you can’t seem to figure out.’ – Michaela Reneej
May we all listen to our hearts more.
May we all feel more.
Use the heart as your charger – plug in to your LOVE charger
Cheesy as it may sound – it works 😉
Some more great news….
If you want more kriya practices subscribe to my YOUTUBE channel. There are plenty of 30 minute practices which you can do from a chair. These practices were all created for We Connect Malta, a holistic wellbeing project by the FIDEM Charity Organisation
https://www.youtube.com/channel/UCA3aAZfCCrRNpkYSxa-d2VQ
SatNamNamaste
Michelle x
Happy Summer Solstice and International Yoga Day!
We started the morning off with a class of 108 Sun Salutations to create more light in the body on the lightest day of the year.
Summer solstice represents a time to reflect upon the blessings we have received in seasons past and look toward new growth.
For ancient peoples of the Americas and Europe, the summer solstice was a particularly joyous day — and one auspicious for those seeking year-long luck, fertility, abundance, and prosperity. Men and women on two continents would gather to pay tribute to the sun’s magnificence, to pray for a bountiful harvest, and to bolster the sun’s energy with bonfires and fireworks. Today, the summer solstice represents an optimal time to reflect upon the blessings we have received in seasons past and visualize the new bounties we hope to receive in the season just beginning to flourish. At noon, when the sun is at its highest point, we can pay reverence to its incredible strength and its ability to create life while also musing on the impermanence of life as represented by the impermanence of the season. You can reestablish your innate connection to nature on the summer solstice by spending time outdoors; following the sun’s procession as the day passes; burning sun oils such as orange, benzion, or juniper; or decorating an altar with solar images, summer greens, or colorful blossoms.
Just as the summer solstice is symbolic of agricultural growth, so is it symbolic of personal growth. It is a wonderful time to nurture your potential as you would nurture a tiny seedling and let your creative energy express itself fully. On the summer solstice, you may feel compelled to emulate the noontime sun and be at one with the world around you or to let your inner brilliance shine forth at full strength, if only for a single day. Your life, like the seasons, follows a cycle of birth, death, and rebirth, and summers, whether literal or figurative, can always be celebrated.
“No matter the state of the world, or how dark the shadow that has fallen on our city, I find it curiously comforting to know that if you plant a seed and give it sunlight and water, it will grow.”
Sarah Jio – All the Flowers in Paris
Lizzie Riches – Growing With the Garden
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