Fall Equinox Weekend Wellness Retreat / Blue Mountain, Ontario / Canada @ The Retreat House / Sept 19 -22, 2019
MBY & The Retreat House ( top of Blue Mountains, Ontario) are joining forces to bring you a Yoga & Wellness Weekend Retreat this Autumn from September 19-22 / 2019.
Discover relaxation and wakefulness in this pristine mountain environment where silence speaks.
MBY will teach a contemplative approach for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships and personal endeavours of all kinds through our minds & stretching, strengthening, challenging, ‘unpacking’ & listening through our bodies. MBY will combine the styles of Vinyasa Asanas with Kundalini Kriyas also including pranayama exercises, grounding & lots of focus on prana (breath) on and off the mat.
Join us for a spacious retreat that allows time to walk the land, visit the beach, or follow the spontaneous callings of your spirit. Meet other participants over tasty vegetarian meals (vegan options available). We have a weekend full of meditation & chanting sessions (with instruction), yoga & a hike. Great for friends, couples, or individuals. Massages available if requested by August 31st.