Refresh your body & mind before the festive season kicks into action. A weekend Yoga retreat in a beautiful farmhouse in Gharb/Gozo. Retreat program: Friday: * 15.00 – Arrivals * 18.30 – Welcome vegetarian dinner * 20.00 – 30 minute guided mindful meditation Saturday: * 8-9.30 – Kundalini & Vinyasa Yoga * 10.00 – Healthy […]
How does Meditation = Happiness? That big H word is all the hype these days. I’ve read copious amounts of articles with various titles such as: How to achieve Happiness What happy people do everyday Do these 10 things and you will be happy….. Really? It’s that easy? Happiness these days seems to come with […]
A Mediterranean adventure: discover the beauty of the Sicilian and Malta coasts! In a week immerse yourself in two countries, hundreds of years of history, blue Mediterranean sea, amazing food and wines and … yoga on the beach every day! Costs & What’s included: Double en-suite: £1,537 per person Single en-suite: £1,999 per person What is included […]
If you’re feeling like you need to break away from it all and indulge in a bit of self care & peace then this weekend has your name all over it. Our Schedule: FRIDAY: *3pm onwards ARRIVALS *6.30pm Vegetarian dinner *8.30-9pm Guided meditation SATURDAY: *9-10.30am Yoga (Vinyasa & Kriya practice) *11am Healthy Breakfast FREE TIME […]
Why 108 Sun Salutations? * To find FLUIDITY in repetitive movement without having to pay too much attention to instruction which allows us to draw inwards more *MENTALLY you will feel more focused, disciplined, resilient, and committed to your yoga practice & self development *PHYSICALLY you will feel stronger, more capable, more fluid and the […]
http://yogicsailingfamily.wordpress.com/2014/11/11/malta-mondays-with-michelle-bartolo-yoga/ ~ A family. A boat. And Yoga afloat. Malta Mondays with Michelle Bartolo Yoga 11TuesdayNov 2014 Wowza! What a weekend. First, survived another 50 knots past our mast during a cozy hot chocolate and movie night with the boys down below. Then productive morning (last spurt of internet before it left us) handing in my final exam […]
Sweet Potato Coconut Curry Soup: 2 x sweet potatoes (peeled, washed and chopped into cubes) 1 x squash (peeled, washed and cut into cubes) 1 x small piece of ginger (finely sliced) 2 x cups vegetable broth 1 x can coconut milk 1 x tablespoon Thai Curry paste 1 x teaspoon turmeric 1 x teaspoon […]
Dini Martinez & I will be hosting a workshop infusing hip opening sequences for releasing and long held seated yin poses for restoring. This workshop is suitable for all levels. I will be leading a warmup followed by hip opening sequences. Here is some information on the hips: *Most often a place for a woman’s […]
Hello moonbeamers! Our next full moon class: Date: Wednesday October 8th @ 19.30 Location: Chalet Pier, Sliema *Donation based class *Please reserve a mat if you need one
I’m happy to announce a weekend retreat up and coming November 7-9th by popular demand. Your weekend will include yoga, meditation, healthy meals & tranquility. The aim of the weekend is to help you ground again after the summer and set the body up for the winter season ahead. There will also be plenty of […]
