Mawk Phoenix is a Swiss-born, LA-based music creator and avid world-traveler. He creates a unique blend of acoustic guitars and lush, tribal electronic beats and textures he calls Acoustica. The former producer of hits for artists like Celine Dion, Enya, Peter Gabriel, Nelly Furtado and many more has left the commercial realm to create a […]
The fear is real, right? As it should be as we are human and it’s a natural way of feeling. Here’s a practice I’d like to share with y’all to bring you in your power with fear, instead of it powering you. Sit with your eyes closed and take a few deep long breaths Then […]
I’ve a story to share of these two ladies who met on an MBY Inside/Out Retreat in Gozo 3 years ago. They were strangers to one another arriving from very different backgrounds and countries. One came from Canada and the other from Germany. They quickly became travel buddies on our week together always choosing a […]
Our breath. Our best friend and greatest tool. We wouldn’t be here without it. Have you befriended your breath? Give this a go as you Inhale & Exhale from the nose. Allowing each breath to be long, deep & equal in length for a few rounds, then dropping into allowing your breath to be natural. […]
The best advice I was given by the great teacher Simon Borg Olivier was to always have 3 or 4 teachers that you practice with regularly. This gives you a toolbox of different styles and theories allowing you to connect to a wider scope of the yogic lifestyle while diversifying your very essence within the […]
MBY has been guiding classes and spreading her practice for over 13 years now. She began practicing the art of yoga 19 years ago. Her dedication to her self practice has made her teaching life rich with encounters from students & teachers that ride on the same wave, whether they’re just beginning or are further […]
Navel-gazing: Understanding Bodies Through Yoga Aside from being a meditative practice good for the mind and soul, yoga is an equally highly physical activity. Asanas are carried out as a means of improving the body’s capability of sitting in long poses of concentration. The strength and flexibility that are gradually built overtime make the […]
Hi Everyone! Hope you’re all finding time for being amidst our world of doing. I’ve been struggling with putting a yoga video out for some time now. I was never quite happy with the outcome for oh so many reasons up until now. I’ve dropped my idealistic way of what it should look like and […]
MBY is happy to announce her workshop happening at Yoga Intentions in Boulder, Colorado on March 29th from 6-7pm. This class is a gift to the director of Yoga Intentions, Elizabeth Penziner and in return Elizabeth is offering this workshop as a gift to all that attend. Giving is Receiving. Hope you can join us!
I’m finally sitting down to start writing about a hot topic that’s been brewing in my head & heart for many years. Allow me to delve right into the topic of the multi billion, multi currency ‘d (I made that up 😉 ) world of Yoga Teacher Training Certifications vs Guides who have been practising […]
