Remembering to pause and take a breath before we react, can shift the energy of the outcome. We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or being unfairly criticized, or being told something we did not want to hear. This makes sense because […]
The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the […]
Awakening the Ten Bodies: Hola compadres! I hope this newsletter finds you in a good inner space while the world navigates it’s way around viruses, vaccinations and freedom of choice. It’s been a hot sweaty start to the summer here in Gozo. We kicked off Summer with 108 Sun Salutations with a group of 6 […]
After a lovely summer break I’m looking forward to welcoming you all back for our Kundalini Workshops which happen once/month here in Gozo. In September we will be working with a Kriya Set to Detoxify the Mind so we can find more spaces of ease and calm in there The morning will consist of breathwork, […]
Hope you are enjoying a level of freedom again as restrictions lift and we can all breathe easier again. I find it incredibly beautiful to notice how many of us are so happy to be doing the things we always took for granted before this pandemic hit. I remind myself and my students regularly that […]
Happy Summer Solstice and International Yoga Day! We started the morning off with a class of 108 Sun Salutations to create more light in the body on the lightest day of the year. As today is our longest day of light we will honour that lightness inside of us – we will visit what we […]
According to an ancient shamanic blessing translated from Nahuatl: ??I release my partner from the obligation to complete me. I release my parents from the feeling they failed with me. I release my children from the need to bring me pride, so they can write their own paths to the rhythm of their hearts, as […]
Imagine Being A Magnet For Miracles?
MBY Kundalini Workshops take you through an introduction to the practice of Kundalini Yoga followed by a Kriya Set of practices, this months set will focus on Awakening the 10 Bodies. As yoga practitioners, we learn that in addition to the Western way of looking at anatomy, there is also a more subtle, energetic anatomy […]
Can you feel your heart? Can you express how it feels? Can you feel the infinite love you are capable of? This workshop will work with a set of movements that energise our hearts capacity for love inside & out. It will strengthen the energy we carry so more love vibrations come our way When: […]
