Would you like to learn some self care tools to help keep you feeling more focused, relaxed, clear & healthy? How’s about learning more about your anatomy, it’s structure and how you can take better care of yourself in body, mind & spirit? MBY is collaborating with Anne Soffken (registered Osteopath & Physiotherapist) to bring […]
By: Gwen Lawrence I grew up during the age of Jane Fonda aerobics marathons and “No pain, no gain” mantras. When the way of the warrior was breathing in through the nose and out through the mouth. As an exercise enthusiast and a dancer throughout college, I lived my life this way without ever questioning […]
Self-care, self-care, and more self-care is the motto of the month. Make an attainable plan and take action -MM New Year Blessings to you all as we sit here in 2020 just like that – the end of a decade and the beginning of another – I did a reflection on the past 10 years and it […]
A Yoga & Sound Bath event that will run every other Sunday in Gharb from 19.00 -21.00 Working with the element of FIRE as we silently move through Sun Salutations to cleanse our inner & outer energy fields to live soundscapes by Mawk Phoenix – followed by grounding restorative poses to connect us to the […]
Yoga came into my life at the age of 28. I was wild, young & free. I was looking for something to put my energy into. I needed to learn to relax as I was travelling highspeed. I practiced 3-4 times per week for 6 years, travelled to India and did my 500 hr YTT […]
Online private’s from anyplace in this world from my living room to yours .Here I am with a young man whose parents I’ve been teaching for years – he has epilepsy and his wise mom thought it would be a great idea for him to do yoga twice / week – he’s in Switzerland and he […]
And if I fall down then I never ask for someone to pull me back up. I ask for strength to climb back up myself. And if I am confused and feeling lost then I never ask someone to guide me or show me the way. I ask for clairvoyance and deeper trust into my […]
This workshop will offer a variety of wellness aspects putting us in touch with our capabilities and self reliance = SAKSHAM MBY & Amber Riya are collaborating to bring you a weekend full of Kundalini, Sound Healing & a traditional Tea Ceremony in the heart of Gharb, Gozo. Our afternoon will begin with a traditional […]
We would like to invite you all to join us on this special intimate musical evening with Mawk Phoenix. Mawk Phoenix aka Marc Dold is a Swiss-born music creator who resided & worked in LA for 20 years and is now based in Gozo. In his live performances Mawk builds a unique blend of acoustic […]
Numerology Forecast for October 2019: Strengthen Your Nervous System and Maintain Your Equilibrium By Nam Hari Kaur We are entering the final 90 day countdown of a decade, and much is spinning in the collective ethos. There is a sense of longing for so much more than we have previously allowed ourselves, combined with the […]
