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“No matter the state of the world, or how dark the shadow that has fallen on our city, I find it curiously comforting to know that if you plant a seed and give it sunlight and water, it will grow.” Sarah Jio – All the Flowers in Paris Lizzie Riches – Growing With the Garden

NAMASCLAY – Yoga & Pottery Workshop May 29th | GOZO

In both Yoga & Pottery you must have a solid centred base to start, learn to stay attentive, do not let yourself be pulled, stay strong but soft, be still, gentle but very precise, stay slow and patient. MBY KriyaAsana Yoga by Michelle Bartolo will focus on Waking Up the heart centre – our hands […]

Voiceless Views – Silent Retreat | May 14-16th | GOZO

MBY will be hosting a weekend retreat for those who crave not speaking for a couple days and going inwards. The retreat will include yoga, chanting & guided meditations so as your guide/teacher I will be speaking as I guide the classes – all students joining are asked to remain silent for the weekend – […]

Aprils Newsletter – Grow Like a Garden

A Gardens Growth Just Happens… Welcome to Spring readers, although it’s not feeling so Spring like in some countries we are getting closer! We’ve been tending to our garden here, pulling weeds, trimming trees & planting seeds. You can see the garden flourish right away from the love & attention. Our bodies & minds are no different. Last […]

Kundalini Workshop for Strength, Freedom & Courage

MBY Kundalini Kriya Workshop For those who are seasoned to the practice and equally for those who are not & would like a taster of what this practice is all about. We will be working with a few specific sequences for strength, freedom & courage. The morning will consist of meditation & movement practices. We […]

MBY March Newsletter – Resistance & Avoidance

Resistance & Avoidance  Hi there compadres – I hope you are taking good care of yourselves whichever situation this pandemic may have you in. I’m a bit tardy in my newsletter sending this month – believe it or not it’s one thing I resist and avoid yet when I get it done I always feel […]

Public Weekly ZOOM KriyaAsana Classes commencing Tuesday March 2nd

MBY KriyaAsana classes blend the styles of Kundalini & Vinyasa with focus on breath & feeling your experience. With requests from many to host a zoom public class regularly I’ve decided to get it together When: Commencing Tuesday March 2nd & every Tuesday there on 18.30-19.45 (C.E.T.) Invest: 10 euros/class 10 x classes = 90 […]