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Master, How can I face Isolation?
” Master, how can I face isolation? Clean your house. Deep down! In every corner. Even the ones that you never felt the courage and patience to clean up. Make your home bright and well cared for. Remove dust, spider webs, impurities. Even in the most hidden place. Your home represents yourself: take care of […]
Yoga for Self Care Weekend Retreat | June 5-7th in GOZO
Would you like to learn some self care tools to help keep you feeling more focused, relaxed, clear & healthy? How’s about learning more about your anatomy, it’s structure and how you can take better care of yourself in body, mind & spirit? MBY is collaborating with Anne Soffken (registered Osteopath & Physiotherapist) to bring […]
Breathing is Believing – the Benefits of Nasal Breathing by GAIAM
By: Gwen Lawrence I grew up during the age of Jane Fonda aerobics marathons and “No pain, no gain” mantras. When the way of the warrior was breathing in through the nose and out through the mouth. As an exercise enthusiast and a dancer throughout college, I lived my life this way without ever questioning […]
MBY New Year Blessings & Self Care Dressings – January 2020 Newsletter
Self-care, self-care, and more self-care is the motto of the month. Make an attainable plan and take action -MM New Year Blessings to you all as we sit here in 2020 just like that – the end of a decade and the beginning of another – I did a reflection on the past 10 years and it […]
Fire, Earth & Ether | Yoga & Sound Bath | Every other Sunday | Gharb, GOZO
A Yoga & Sound Bath event that will run every other Sunday in Gharb from 19.00 -21.00 Working with the element of FIRE as we silently move through Sun Salutations to cleanse our inner & outer energy fields to live soundscapes by Mawk Phoenix – followed by grounding restorative poses to connect us to the […]
KriyaAsana 200 hr Teacher Trainings Spring & Fall 2020 | GOZO
Yoga came into my life at the age of 28. I was wild, young & free. I was looking for something to put my energy into. I needed to learn to relax as I was travelling highspeed. I practiced 3-4 times per week for 6 years, travelled to India and did my 500 hr YTT […]
Online Privates via Skype, What’s App or FB messenger
Online private’s from anyplace in this world from my living room to yours .Here I am with a young man whose parents I’ve been teaching for years – he has epilepsy and his wise mom thought it would be a great idea for him to do yoga twice / week – he’s in Switzerland and he […]
Self Reliance
And if I fall down then I never ask for someone to pull me back up. I ask for strength to climb back up myself. And if I am confused and feeling lost then I never ask someone to guide me or show me the way. I ask for clairvoyance and deeper trust into my […]
Saksham Self Reliance Workshop with Tea & Sound by Amber De Giorgio | Saturday November 23 | GOZO
This workshop will offer a variety of wellness aspects putting us in touch with our capabilities and self reliance = SAKSHAM MBY & Amber Riya are collaborating to bring you a weekend full of Kundalini, Sound Healing & a traditional Tea Ceremony in the heart of Gharb, Gozo. Our afternoon will begin with a traditional […]