Here’s a few short videos with descriptions of their benefits & instruction PROSPERITY KRIYA All aspects of prosperity; mainly courage & character – the things money can’t buy – prosperity comes from within BENEFITS: To become rich & prosperous with wealth and values is to have the strength to come through it. It means transmissions […]
August Newsletter Aligning with the planetary times as they are back in their natural orbits – we are now supported & set to propel forward with our creative heartfelt instincts & discoveries. During the next 10 weeks we are supported with our ability to co ordinate, put things together & understand the whole in all its partsAugusts […]
MBY June Newsletter RESISTANCE IS USELESS = EXCUSES ARE ABUSESThat is my favourite quote from the film The Hitchhikers Guide to the Galaxy. When I watched it my resistance was high in a number of areas in my life – resistance comes from our fears – excuses also represent our resistances & fears.https://www.youtube.com/watch?v=U42wsVF82J4 The definition of […]
On Summer Solstice & Gozo’s 1st International Yoga Day we held a kids yoga class here in Gozo and we all had a lot of fun. One girl said ” We should do yoga all day instead of going to school!” Why Yoga for Kids? Refining flexibility and balance. Yoga poses have been shown to build muscle, […]
Gozo had it’s first International Yoga Day up in the Cittadel on Friday June 21st and it was great to be a part of this seed that is being planted. The day started with a meditation and 108 Sun Salutations as each teacher took their turn and shared their style, we all flowed together as […]
I have just come out of running a 3 day silent retreat in Gozo for two sisters and it was a beautiful experience to witness There were no words – just love, support & a safe space to draw inwards – time to rest- to find their own inner power in their own way – […]
MALTA – This coming Saturday April 20th from 12.00 – 13.30 I will be giving a KriyaAsana masterclass at Freemyme in Sliema – feel free to book your spot here http://freemyme.com/workshops-and-retreats if you’d like to join us 🙂 This open level class will cover a Kundalini Kriya Set that helps to cleanse your magnetic field so you […]
Spring is in zee air Are you ready to bloom with a practice that will get your metabolic system in shape and enhance all your ten bodies to leaving you shining from the inside out? We will be focusing on a Kriya set ( combination of breath sound and movement) that gets our metabolic systems […]
I hope you’re all enjoying the fresh smell of Spring in zee air – and the scents of all the flowers in bloom – We have now settled back into small island living here in Gozo & to kick spring in action I’ve created some new KriyaAsana courses which I will be running for a […]
