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Silent Saturday in Gozo – Saturday January 15th | 2022

A day to turn inward with a small group of people. A day to meditate, do yoga, a day to reflect, hike and all of that in silence. Weather permitted some activities will be outdoors to enjoy a bit of sunshine too. You will be guided by Monique and Michelle, yoga and meditation teachers in […]

Subconscious vs Unconscious: The Complete Comparison – by Diversity for Social Impact

There’s a lot a person can learn by understanding the meaning and concepts of the unconscious and subconscious. In the best practices of diversity and inclusion, it will benefit us when we understand how our mind model work consciously, unconsciously, and subconsciously. Psychologists believe we’re able to navigate our emotions and reactions better when we’re […]

Breath Quality = Life Quality | October’s Newsletter

The Quality of your Life Depends on the Quality of your Breath  Greetings Compadres! Fall has finally arrived here in Gozo with cooler temperatures and rain (yay) turning our landscape from shades of brown to green. Fall has always been my favourite season. In the Yoga Tradition it’s believed that this is the Spiritual New […]

Finding Meaning – Septembers Newsletter

Finding Meaning Good morning, good afternoon or maybe good evening to all of ye – September has arrived and here in Gozo we’re hoping the cooler temperatures will start soon as it’s been one HOT summer! We did manage to jet set off the isla for a month to France, Switzerland & the Azores and […]

August Newsletter – Be Proud of your Age

Woman Going Grey Reporting: I’ve been grey haired and dyeing my hair for many years now. I’ve stepped into numerous salons with curiosity to how I’d be supported if I mentioned that I want to grow out my grey hair – It’s sad, scary, aggravating & a whole host of emotions to report that 90% […]