Join us on the island of joy in Gozo, Malta. This is a week long retreat where we will do Yoga twice/day and the rest of the time is yours to explore! This island is old school with all the modern necessities. We have more space than you can imagine for such a small island […]
NEW YEAR BLESSINGS TO ALL OF YE Hoping that you all had a creative & light festive season. Many I know had to celebrate this year alone due to the pandemic issues – I hope you found solace & love in your own company and used it as the gift of the day that it is […]
MBY Kundalini Kriya Workshop For those who are seasoned to the practice and equally for those who are not & would like a taster of what this practice is all about. We will be working with a few specific sequences to help transcend our weaknesses and find more vitality and stamina in our everyday lives. […]
Light a candle. Have a blanket close by and get cosy Perfect for a Sunday eve in winter FREE for you recorded live from our home studio Meditation by: Michelle Bartolo Sounds by: Mawk Phoenix
This unique blend has been a favourite of mine for the past 5 years now. I often got stopped and asked what the scent was I was wearing so decided to share my custom blend for others to enjoy. PRAGYA is a sanskrit word meaning WISDOM – may we use what we can to help […]
2 0 2 0 VISION Greetings earthlings! Here it is, the last newsletter of 2020 with gifts for mind & body in hope that all is well and healthy in your worlds. I’d like to share a personal journey I went through a couple months ago. A cyst was found in my left ovary that […]
FIRE EARTH & ETHER is our Soundbath & Meditation group made up of me, Michelle Bartolo and my musically very talented partner Mawk Phoenix (more of him on youtube) We decided to record live sessions from our home studio in Gozo every two weeks to help ease your tension and wash away your worries. […]
Negative Emotions can lead us to Expansiveness Welcome to the Dark Side of the Buddha 🙂 The place where our inner light has grown dim, destructive, rigid & resistant. We all experience these phases in our life. It’s nothing to be ashamed of as it’s part of our human experience. Yet when our inner critic […]
Balancing our Yin & Yang Organs, the Lungs & Large Intestine Autumn in the Seasonal Yoga calendar runs all the way until the December Equinox on the 21st. During this time of year, the Lung and Large Intestine are the dominant organs. There is a sense of gathering inwards and it is a perfect time […]
Motivation & Drive Let Food be Thy Medicine I hope this month finds you navigating a new way of fitting into this different kind of year, with new growth goals & insight. It’s been a year of getting comfortable being uncomfortable. On a personal note August has us travelling through Switzerland, the land of deliciously fresh […]
