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MBY August Newsletter – Motivation & Drive

Motivation & Drive Let Food be Thy Medicine I hope this month finds you navigating a new way of fitting into this different kind of year, with new growth goals & insight. It’s been a year of getting comfortable being uncomfortable. On a personal note August has us travelling through Switzerland, the land of deliciously fresh […]

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Compassion Is What Is Needed To Be Seeded

Hola… I often find myself thinking of how many different lives are being lived at one time. I find it so enjoyable to read all your responses & where you are writing from in this world. It’s always so nice to hear back from readers – it really is what keeps me going – I […]

Anatomy for Movers Workshop | Sunday July 5th | Gharb, GOZO

This workshop is for you to be able to make informed choices for safe variations for your future yoga classes and students- maybe even yourself. We all love the ancient practice of yoga and believe in the benefits of all its aspects including Hatha- the movement practice. The lecture will combine the latest insights in […]

Adapt to Whatever Life Throws at You – The Key to Calm

Welcome to June’s Newsletter Thanks for all the lovely feedback from the last months newsletter, it’s always so nice to know these are being read & hearing from y’all makes me smile so THANK YOUA few years back I wasn’t adapting to everything that was happening in my life with much grace. I remember seeing […]

Master, How can I face Isolation?

” Master, how can I face isolation? Clean your house. Deep down! In every corner. Even the ones that you never felt the courage and patience to clean up. Make your home bright and well cared for. Remove dust, spider webs, impurities. Even in the most hidden place. Your home represents yourself: take care of […]