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Kundalini Workshop – Saturday February 6th | GOZO

MBY Kundalini Kriya Workshop For those who are seasoned to the practice and equally for those who are not & would like a taster of what this practice is all about. We will be working with a few specific sequences to help transcend our weaknesses and find more vitality and stamina in our everyday lives. […]

2020 VISION – Decembers Newsletter

2 0 2 0  VISION Greetings earthlings! Here it is, the last newsletter of 2020 with gifts for mind & body in hope that all is well and healthy in your worlds. I’d like to share a personal journey I went through a couple months ago. A cyst was found in my left ovary that […]


FIRE EARTH & ETHER is our Soundbath & Meditation group made up of me, Michelle Bartolo and my musically very talented partner Mawk Phoenix (more of him on youtube)   We decided to record live sessions from our home studio in Gozo every two weeks to help ease your tension and wash away your worries. […]

MBY August Newsletter – Motivation & Drive

Motivation & Drive Let Food be Thy Medicine I hope this month finds you navigating a new way of fitting into this different kind of year, with new growth goals & insight. It’s been a year of getting comfortable being uncomfortable. On a personal note August has us travelling through Switzerland, the land of deliciously fresh […]