MichelleBartoloYoga is taking to the park in London soon! This class is open for all peeps of all ages and bendy levels… Date to be announced soon! The Yoga Session will last for 1.15hrs and is FREE for all. RSVP on our Facebook Event NOW!
This season my aim is to show you what Yoga is ON and OFF the mat. Immersed in natural settings that will leave you feeling more tranquil than you can imagine as we venture to the mountains in Spain and France. Start and end your day with Yoga & enjoy the daily beautiful guided hikes. […]
You have to experience it to believe it. The space I use for my classes are hosted in an art gallery in Sliema. The space is so lovely with inspiring art work all around us that is always changing, just like our practice. The lighting is light, we have a/c for heating and cooling too. […]
Asana means staying or abiding. It is through asana that an individual achieves the unity of body and mind. The Yogic Asana’s (postures) have been devised for the purpose of comfort and steadfastness during mediation and pranayama. Each posture reflects a mental attitude, whether it be one of surrender, the strengthening of will or the […]
A Sanskrit word meaning rules or laws. These are the rules prescribed for personal observance. Niyama is more intimate and personal compared with the other Yamas. They refer to the attitude we adopt towards ourselves. [arrow_list] SAUCA : this is the first Niyama which means cleanliness. Sauca has both inner and outer aspect. Outer cleanliness […]
