As a longtime yoga teacher, I remember when part of my job used to consist of talking resistant people into trying it for the first time. Then maybe they love it, they lose weight, look better, feel more awake and aware, their relationships transform, blah, blah, blah. But most never set foot in a studio, […]
YOGA INTENSIVE V/ October 24-29th! A Yoga Intensive Course will help you devise your own self practice, and will teach you how to be your own teacher. There will be 10 sessions held in the week, which will help in making your practice a habit. I will be running these weeks once/month so by the […]
Come join in the bendy fun on Wednesday September 21st @ Tigne Point (fountains) 7-8.30pm as we represent Malta’s contribution to World Peace by gathering for a free for all Yoga Class!!(please bring your own mat or towel). This day has now been appointed a calendar day and every country is bound to ceasefire on this day, […]
Genuine Compassion There is this notion that as humans, we have come into thinking more than feeling. We’ve let our minds take over completely, many have opted for fulfilment of self as opposed to thinking of how one’s actions can or will affect the world(nature and humans) around them. By seperating ourselves completely we have […]
Be your own teacher & make your practice a habit! The intention of a Yoga Intensive is to experience how effective doing Yoga on a daily basis really is. You will see great changes in your postures, your breath and your state of mind as you learn to flow fluidly. 10 x classes from Monday-Friday 5 x Morning […]
I believe the one thing that you surely have forever is YOU. External things are completely out of our control. The one thing you can have complete control over is YOUR thoughts, YOUR actions & YOUR reactions. Once you get a grasp on that, you’ll find that there is no need to control anything else […]
Be your own teacher & make your practice a habit. 10 x classes Monday-Friday 5 x Morning Classes 5 x Evening Classes Times Morning classes – Mon/Tues/Wed/Fri @ 9.30-11am & Thurs @ 8.30-10am Evening classes – Mon-Fri @ 7-8.30pm Morning classes will be heat building with a 15 min meditation Evening classes will be more restorative with a 30 min guided meditation
Defined as self control, forbearance, or any great rule or duty. It can also be interpreted as ‘attitude’ or ‘behaviour’. A particular attitude can be expressed as discipline, which then influences our behaviour. Behaviour patterns or relationships between the individual and the outside world. There are five different YAMA’S… [arrow_list] AHIMSA (Harmlessness) To not injure […]
A series of steps and disciplines which purify the body and mind leading one to enlightenment YAMA ~ One’s attitude towards others NIYAMA~ One’s attitude towards one’s self ASANA ~ Postures PRANAYAMA ~ Breathing PRATYAHARA ~ Sensory Inhibition DHARANA ~ Focus DHYANA ~ Meditation SAMADHI ~ Blissful absorption of one’s individual consciousness in the essence of […]
A moment in meditation… try this. Pick a nice quiet place and lie down, on your back. Close your eyes, let your eyeballs fall to the back of your skull, part your lips slightly, allow the tongue fall soften on all sides and release it from meeting the roof of the mouth… and start to breathe..deeply. Inhaling […]
