The inspiration to create a 40 Day community practice came to me through many students feedback stating they just didn’t have the discipline to stick to a consistent practice. I know how much I LOVE these 40 day Sadhanas and the beginning of the year is when I always do one so last year for […]
Sun Salutations to Welcome the Winter Solstice held LIVE IN GHARB and also LIVE ON ZOOM! The darkest day of the year is near which leads us into the colder winter season as well as longer days. ‘we steep in the darkness and welcome the light with the turning of the season on December 21st. […]
Where are you laying down your roots? Michelle Bartolo shares how working on our hips, our root chakra (aka Mulhadhara Chakra) is purposeful and necessary practice. Have you ever paid attention to the base of your tailbone? As you sit on the earth can you sense your connection to the earth from your roots as […]
A full day of practice, breath, movement, connection, healthy food and creativity! Myself and Oana Radu of OR Studio in Victoria, Gozo are excited to bring you a day full of Yoga and Macrame. Set in a farmhouse in Gharb with a Yoga room like a womb and a garden with TREES, yes TREES! Our […]
A Powerful practice that creates a better world for you, me and the collective. Michelle Bartolo shares an insightful story as she witnessed kindness for the greater good. To stave off the sweats in Gozo recently we travelled north to Norway & Switzerland and oh what a literal breath of fresh air it was in […]
These monthly workshops are back & I’m looking forward to welcoming you for a day of Kundalini practices, breath work, meditation a healthy lunch The finale of a healing journey through sound bathing to send you into your weekend with a grounded kind of high. This month we are working with our digestive system. Digestion […]
Inspiration struck me to share such a potent practice with you all. The inspiration came to me through many students feedback stating they just didn’t have the discipline to stick to a consistent practice. I know how much I LOVE these 40 day Sadhanas and the beginning of the year is when I always do […]
After a successful series of workshops last summer they are back by popular demand A Kundalini workshop to Cleanse & Revitalise body, mind & soul. This workshop will focus on a Kriya set to cleanse and revive us from the inside so we can be full of light throughout the summer months. We will detox […]
This KriyaAsana 6 week Yoga course is themed on Empowering our Truth. To do that we need to connect to it and find out what that truth is so we can release the negativity that prevents us from expressing that truth. The course will run every Tuesday & Friday morning from 6.30 – 7.30am CET […]
That time of year is coming up, the Summer Solstice where we can welcome in more light, heat & nourishement. This year the Yoga Community here in Gozo are all getting together at The Citadel in Victoria to do 108 Sun Salutations to cleanse the body in preparation for the next season ahead… There will […]
New Year Special Offering! 40 Day Sadhana (morning practices) for 40 euros | LIVE ONLINE| Jan 30th 2023December 21, 2022 - 10:52 am
Winter Solstice 108 Sun Salutations LIVE in Gozo or LIVE on ZOOM – Wed, Dec 21st @7am CETDecember 10, 2022 - 4:23 pm
From our Roots We Rise – Article by MBY for Gozo In The House | November 2022November 23, 2022 - 6:46 am