Keeping the tradition alive come join us for 108 Sun Salutations as different teachers on Gozo will each host their own event of 108 Sun Salutations on Tuesday December 21st for Winter Solstice in Gharb Donation: 10 euros (all proceeds to the Gozo SPCA) Booking is necessary Typically yogis do 108 Sun Salutations. Surya Namaskar, […]
I’m inspired to share such a potent practice with you all. The inspiration came to me through many students feedback stating they just didn’t have the discipline to stick to a consistent practice. I know how much I LOVE these 40 day Sadhanas and the beginning of the year is when I always do one […]
Integration: Yoga Art Sound Immerse yourself and enjoy (mutually beneficial) integrated practices of Kundalini Yoga, Active Sound Meditation and Therapeutic Arts. Together we will experience holistic Mind-Body connectivity through this introduction into embodied art psychotherapy, energy arts through movement and Kundalini practices and therapeutic sound practices. An energetic, healing practice where we will creatively and […]
The Quality of your Life Depends on the Quality of your Breath Greetings Compadres! Fall has finally arrived here in Gozo with cooler temperatures and rain (yay) turning our landscape from shades of brown to green. Fall has always been my favourite season. In the Yoga Tradition it’s believed that this is the Spiritual New […]
Our monthly workshops will continue through the winter! Seeing that the Fall season is all about RELEASE we will work with a kirya set for SELF RELIANCE. When practiced, this kriya helps us to connect with our internal compass to know the truth within. We connect with the infinite self upon which we can rely. […]
Finding Meaning Good morning, good afternoon or maybe good evening to all of ye – September has arrived and here in Gozo we’re hoping the cooler temperatures will start soon as it’s been one HOT summer! We did manage to jet set off the isla for a month to France, Switzerland & the Azores and […]
Woman Going Grey Reporting: I’ve been grey haired and dyeing my hair for many years now. I’ve stepped into numerous salons with curiosity to how I’d be supported if I mentioned that I want to grow out my grey hair – It’s sad, scary, aggravating & a whole host of emotions to report that 90% […]
Remembering to pause and take a breath before we react, can shift the energy of the outcome. We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or being unfairly criticized, or being told something we did not want to hear. This makes sense because […]
The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the […]
Awakening the Ten Bodies: Hola compadres! I hope this newsletter finds you in a good inner space while the world navigates it’s way around viruses, vaccinations and freedom of choice. It’s been a hot sweaty start to the summer here in Gozo. We kicked off Summer with 108 Sun Salutations with a group of 6 […]
