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Yoga Art & Sound Workshop – Saturday December 11th | GOZO

Integration: Yoga Art Sound Immerse yourself and enjoy (mutually beneficial) integrated practices of Kundalini Yoga, Active Sound Meditation and Therapeutic Arts. Together we will experience holistic Mind-Body connectivity through this introduction into embodied art psychotherapy, energy arts through movement and Kundalini practices and therapeutic sound practices. An energetic, healing practice where we will creatively and […]

Breath Quality = Life Quality | October’s Newsletter

The Quality of your Life Depends on the Quality of your Breath  Greetings Compadres! Fall has finally arrived here in Gozo with cooler temperatures and rain (yay) turning our landscape from shades of brown to green. Fall has always been my favourite season. In the Yoga Tradition it’s believed that this is the Spiritual New […]

Finding Meaning – Septembers Newsletter

Finding Meaning Good morning, good afternoon or maybe good evening to all of ye – September has arrived and here in Gozo we’re hoping the cooler temperatures will start soon as it’s been one HOT summer! We did manage to jet set off the isla for a month to France, Switzerland & the Azores and […]

August Newsletter – Be Proud of your Age

Woman Going Grey Reporting: I’ve been grey haired and dyeing my hair for many years now. I’ve stepped into numerous salons with curiosity to how I’d be supported if I mentioned that I want to grow out my grey hair – It’s sad, scary, aggravating & a whole host of emotions to report that 90% […]

Beyond Reacting – Daily OM

Remembering to pause and take a breath before we react, can shift the energy of the outcome. We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or being unfairly criticized, or being told something we did not want to hear. This makes sense because […]

Awakening the Ten Bodies – July’s Newsletter

Awakening the Ten Bodies: Hola compadres! I hope this newsletter finds you in a good inner space while the world navigates it’s way around viruses, vaccinations and freedom of choice. It’s been a hot sweaty start to the summer here in Gozo. We kicked off Summer with 108 Sun Salutations with a group of 6 […]