Entries by michelle

MBY Kriya/Asana Weekend Retreat – GOZO

September 6-8th Join us for a weekend retreat in Gozo this fall as we work on our inner Radiance with a Kundalini Kriya Set to align all the 10 bodies to give us inner radiance. The retreat will include a welcome meal upon arrival, an guided meditation after the welcome meal & 3 KriyaAsana Classes, […]

MBY KriyaAsana Master Class @freemyme/Sliema

MALTA – This coming Saturday April 20th from 12.00 – 13.30 I will be giving a KriyaAsana masterclass at Freemyme in Sliema – feel free to book your spot here http://freemyme.com/workshops-and-retreats if you’d like to join us 🙂 This open level class will cover a Kundalini Kriya Set that helps to cleanse your magnetic field so you […]

MBY KriyaAsana drop in Classes | GOZO

Spring is in zee air Are you ready to bloom with a practice that will get your metabolic system in shape and enhance all your ten bodies to leaving you shining from the inside out? We will be focusing on a Kriya set ( combination of breath sound and movement) that gets our metabolic systems […]

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MBY KriyaAsana Courses | MALTA & GOZO

I hope you’re all enjoying the fresh smell of Spring in zee air – and the scents of all the flowers in bloom –  We have now settled back into small island living here in Gozo & to kick spring in action I’ve created some new KriyaAsana courses which I will be running for a […]

Conversations are Crucial when Mercury Retrogrades

Mercury is the planet that represents our Communication. It’s all about information input and output. It is in our best interest to be incredibly mindful of what is coming out of our mouths and also what we are receiving through as what we put out there we receive back in. Our throat chakra, Vishuddha Chakra […]

The power of forgiveness

We forgive others for our own health more than anything. We are all human, we all make mistakes. We forgive others and in turn learn to also forgive ourselves. Here is a great article on the subject: https://upliftconnect.com/hawaiian-practice-of-forgiveness/?utm_source=facebook&utm_medium=link&utm_campaign=prince-ea&fbclid=IwAR3lvxFRECXOzomhnvQ9tziZ_9gF1eeCiuW16XLD3er2wJOQWlqIr6PMhfc SatNamNamaste x

Blessings to all who have crossed our Paths

I’m a true believer that we meet everyone for some reason. Everyone crosses our path to teach us something. I’d like to wish you all a great Holiday Season and may 2019 bring us all more peace, love, strength and joy. Here is a poem I’d like to share with all of you. In some […]

Resolve to Evolve: Anahata Retreat Weekend /GOZO/ Feb 15-17th

The Journey back to the Heart is CRUCIAL in the Golden Era. As we continue to live from a space of authenticity, vulnerability and compassion, being able to lead with our hearts allows us to not only recognise the other person as ourselves, but also, it helps elevate and heal the collective consciousness on the […]

KriyaAsana Class / December 17th / MALTA

MALTA I’ll be back on the big rock Monday December 17th to teach another KriyaAsana Class We will be working through a kriya set for Prosperity to set us up for an abundant 2019 followed by a Vinyasa Flow sequence to open us up to all that is prosperous. We will close off the class […]