KriyaAsana Classes, Courses, Privates & 200 hr YTT’s 2022
Michelle Bartolo Yoga (MBY)
Welcome to you all and thanks for visiting my site.
I do hope you find something within these pages that resonates with you.
My yoga journey spans 19 years thus far. I never thought I’d be in it for this long or that it would hold my interest all these years while being my only source of income. I’m proud to say it has pleasantly exceeded any expectations or preconceived notions I may have had.
Growing up in the city Toronto, ON I was a jack of all trades. I worked in fashion, bits of filmwork, fitness classes, waitressing, babysitting – anything and everything. I wasn’t sure what my calling was as of yet. Then I hit my first yoga class and the answer arrived.
As someone who always had high energy the yoga practice gave me a sense of ease. It allowed all the chaos and confusion in my life to settle down. I was burning the candles at both ends – working hard & playing harder. I was numbing out to not feel what I really needed to feel. Yoga helped me feel again. It brought me back to my breath and gave me a natural high that kept me going back for more.
I lost both my parents at the age of 7 so there was alot to work through.
Yoga has taught me how to relate to myself and how to relate to the world. It teaches me the balance of mind, body & spirit. It has taught me to allow my heart to feel everything it needs to feel if I want a happy heart. It has taught me that my breath is my greatest tool. It still teaches me that peace comes from within. As does everything 🙂
It still teaches me something..everyday.
Connected, we can learn ways to feed our minds & bodies in ways that will promote growth, clarity, peace & strength. We learn to stretch our limits in different environments, out of our comfort zones to become more adaptable which in turn gives us more freedom.
Recognising the I in all of Us.
So the mind
So the breath
So the breath
So the mind
I hope to share my practices with you along the way
SatNamNamaste
Michelle x