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SIMON BORG OLIVIER

This coming Summer  from July 10th - 14th I am ELATED to announce  some priceless workshops from  a great teacher, Simon Borg Olivier. Simon Borg-Olivier is a director of YogaSynergy, one of Australia’s oldest and...

Yoga Gallery Space / Malta

You have to experience it to believe it. The space I use for my classes are hosted in an art gallery in Sliema. The space is so lovely with inspiring art work all around...

Asana

Asana means staying or abiding. It is through asana that an individual achieves the unity of body and mind. The Yogic Asana's (postures) have been devised for the purpose of comfort and steadfastness during mediation...

Niyama

A Sanskrit word meaning rules or laws. These are the rules prescribed for personal observance. Niyama is more intimate and personal compared with the other Yamas. They refer to the attitude we adopt towards...