Yoga & Meditation Weekend Retreat // GOZO // March 13th – 15th 2015

If you’re feeling like you need to break away from it all and indulge in a bit of self care & peace then this weekend has your name all over it. Our Schedule: FRIDAY: *3pm onwards ARRIVALS *6.30pm Vegetarian dinner *8.30-9pm Guided meditation SATURDAY: *9-10.30am Yoga (Vinyasa & Kriya practice) *11am Healthy Breakfast FREE TIME […]

108 Sun Salutations / Spring Solstice / Saturday March 21st @ 13.00

Why 108 Sun Salutations? * To find FLUIDITY in repetitive movement without having to pay too much attention to instruction which allows us to draw inwards more *MENTALLY you will feel more focused, disciplined, resilient, and committed to your yoga practice & self development *PHYSICALLY you will feel stronger, more capable, more fluid and the […]

An interview by Dini Martinez @ The Sailing Yoga Family ~ A family. A boat. And Yoga afloat.  Malta Mondays with Michelle Bartolo Yoga 11TuesdayNov 2014  Wowza! What a weekend. First, survived another 50 knots past our mast during a cozy hot chocolate and movie night with the boys down below. Then productive morning (last spurt of internet before it left us) handing in my final exam […]