108 Sun Salutations / Spring Solstice / Saturday March 21st @ 13.00

Why 108 Sun Salutations? * To find FLUIDITY in repetitive movement without having to pay too much attention to instruction which allows us to draw inwards more *MENTALLY you will feel more focused, disciplined, resilient, and committed to your yoga practice & self development *PHYSICALLY you will feel stronger, more capable, more fluid and the […]

An interview by Dini Martinez @ The Sailing Yoga Family

http://yogicsailingfamily.wordpress.com/2014/11/11/malta-mondays-with-michelle-bartolo-yoga/ ~ A family. A boat. And Yoga afloat.  Malta Mondays with Michelle Bartolo Yoga 11TuesdayNov 2014  Wowza! What a weekend. First, survived another 50 knots past our mast during a cozy hot chocolate and movie night with the boys down below. Then productive morning (last spurt of internet before it left us) handing in my final exam […]

Vegetarian Retreat Recipes November 2014

Sweet Potato Coconut Curry Soup: 2 x sweet potatoes (peeled, washed and chopped into cubes) 1 x squash (peeled, washed and cut into cubes) 1 x small piece of ginger (finely sliced) 2 x cups vegetable broth 1 x can coconut milk 1 x tablespoon Thai Curry paste 1 x teaspoon turmeric 1 x teaspoon […]