Vegetarian Retreat Recipes November 2014

Sweet-Potato-Coconut-Curry-Soup

Sweet Potato Coconut Curry Soup:

  • 2 x sweet potatoes (peeled, washed and chopped into cubes)
  • 1 x squash (peeled, washed and cut into cubes)
  • 1 x small piece of ginger (finely sliced)
  • 2 x cups vegetable broth
  • 1 x can coconut milk
  • 1 x tablespoon Thai Curry paste
  • 1 x teaspoon turmeric
  • 1 x teaspoon garam masala
  • 1 x tablespoon coconut oil
  1. Place sweet potato,squash and ginger in a large soup pot with ...
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Release & Restore Yoga Workshop / Sunday November 30th – Malta

Dini Martinez & I will be hosting a workshop infusing hip opening sequences for releasing and long held seated yin poses for restoring. This workshop is suitable for all levels.

I will be leading a warmup followed by hip opening sequences. Here is some information on the hips:

*Most often a place for a woman’s centre of gravity, this reflects a deeper connection to this area and the emotions it can hold. For men, the pelvis is the seat of directive movement ...

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Yoga & Wellness Weekend Retreat / November 7-9th, GOZO

I’m happy to announce a weekend retreat up and coming November 7-9th by popular demand.

Your weekend will include yoga, meditation, healthy meals & tranquility. The aim of the weekend is to help you ground again after the summer and set the body up for the winter season ahead.

There will also be plenty of free time for you to book a massage, hike and/or explore the island. Groups are small to ensure proper instruction through the classes, focusing on alignment and safety ...

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Think BIG, ACT small : The Art of Cleansing

The words cleanse, detox and rejuvenate are all consistently being thrown our way, and for a very valid reason as well. Cleansing helps us clean the body from the inside and gives the body the boost you feel it may be needing.

You know the body is due for a cleanse if any of the following symptoms arise:

*Tiredness

*Lethargy

*Feeling ‘heavy’ in the body & mind

*Lack of positivity

*Lots of illness/dis-ease

*Lack of feeling at ease

There are all sorts of cleanses and detox’s out there ...

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Full Moon Yoga Tune ~ Sunday August 10th @ 8pm

We hope you can join us this coming Sunday August 10th as Anchelique and I tune you in under the moonlight.

Location: Chalet, Sliema

Time: 20.00

*Class is donation based

*Please bring your own mat and if you need one please let us know in advance and we can bring one for you 😉

Here is this Augusts full moon forecast:

 

August’s Full Moon Forecast:

We have the opportunity to embrace the wisdom of knowing the difference between pushing the river and going with the flow. The ...

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Gozo Sunset Salutes / Friday August 1st @ Fungus Rock

It’s been awhile since our last sunset session fellow Gozo Yogi’s so this coming Friday August 1st I will be leading a class at Dwejra, close to Fungus Rock.

*Class is donation based. Give what you think it’s worth to you.

*Please bring your own mat.

Date: Friday August 1st

Location: Dwejra, (close to Fungus Rock)

Time: 19.00 – 20.15

Looking forward to that majestic blazing red sunset!

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Featuring Private Skype Classes from my home to yours

I am happy to announce that I now offer private Skype yoga classes. I know you’re probably thinking…weird, right?

Well I thought so as well until one of my retreat guests really wanted to continue lessons together so I suggested we give it a try. To top it off this client had not even used Skype before! Almost one year later and we will still have our weekly sessions together. She lives in Switzerland with her family and finds it ideal ...

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November welcomes Dini Martinez on retreat in Gozo

Malta Retreat_54

Dini and I will be running this retreat together bringing you a full blend of our combined yoga styles with include Kundalini, Vinyasa and Yin Yoga.

Your retreat will include:

*accommodation in a lovely farmhouse set in quaint village

*3 hours of yoga/day (includes meditation)

*healthy breakfasts

*Ayurveda workshops & Yoga philosophy

 

Fee:

Single = 850 euros

Sharing = 650 euros each

 

For any further information please email: info@michellebartoloyoga.com

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