My article that got published in Elephant Journal/Oct 2012Continue Reading ...
In collaboration with the global event PEACE ONE DAY we will be representing Malta by Yoga-ing at Sunrise, Struttin our Stuff at Sunset & closing with a Singing Bowl Meditation by Krista Sullivan.
Peace one day is a global gathering to spread peace…
Friday September 21st
6.30-7.30am Sunrise Yoga (Sliema, exact location to be announced soon)
6.30pm Strut Your Stuff
*this will be a united dance/walk (baby!) along the Sliema front, the tunes will be provided. It kinda works like a flash mob with uncordinated ...Continue Reading ...
Thanks to all of you who joined in on Saluting the Sun and the rising Blue Moon . It was so breathtaking with all the elements of nature surrounding us. The sounds of the waves crashing against the shore, the beautiful hues of reds and pinks as the sun dipped down below the sea. We thanked it for another given day, another day of light, warmth, energy and nutrition.
Then, in all her glory, the Blue Moon crept up from behind ...Continue Reading ...
(for the Yoga teacher and class that most suits you)
The world of Yoga can be mighty confusing initially.
There are soooo many different types of classes held in multitudes of different environments, along side choosing the teacher that most resonates with you ~ whew! It can be a task that’s daunting even before you’ve found it!
Kind of like most relationships But the ones we find that work pretty effortlessly are incredibly gratifying.
We strive in ...Continue Reading ...
Yes, yes I know .. it sounds a wee bit touché BUT manners never go a miss no matter where or what you’re doing, these are based on common sense and courtesy and will help everyone’s Yoga experience be more comfortable.
*Turn your mobile phones OFF please.
Mobiles should not to be placed next to your mat, but left in the back of class in your bag. Make it a habit to switch your phone off as soon as you enter class ...Continue Reading ...
We like it RAW!
This upcoming Yoga week from July 28th-Aug 4th will incorporate raw food with yoga!
In August we are in the height of the heat on Gozo so this diet will help to maintain your energy levels and help you get the most out of your Yoga sessions too!
All meals will be included, as well as accomodation and the Yoga!
Go to Yoga Retreat Packages to book in, raw raw raw
Well our Raw food ...Continue Reading ...
June’s Yoga Intensive XI is up and coming, so crank it up and ‘show us your guns’ as my first teacher used to always say…
Up in Arms will strengthen you from your arms to your core and will help to prepare you for them topsy turvy poses that we call Inversions.
‘Inversions provide myriad physical, mental, and emotional benefits. But they also require strength, flexibility, and confidence about reversing your normal relationship to gravity, and those can take time to develop.’
Up ...Continue Reading ...
This month’s Yoga Intensive will be a Hip Opening week
So be prepared to dig deep into them hips, which help support your hamstrings and spine so by the end of this week all will be feeling might fine!
A Yoga Intensive Week runs from Monday – Friday
*Classes will be held mornings at 9.30-11am (no class on Thurs am) and every evening (except for Friday) at 7-8.30pm
This Intensive will consist of 8 classes in the week.
You ...Continue Reading ...