Dini Martinez & I will be hosting a workshop infusing hip opening sequences for releasing and long held seated yin poses for restoring. This workshop is suitable for all levels.
I will be leading a warmup followed by hip opening sequences. Here is some information on the hips:
*Most often a place for a woman’s centre of gravity, this reflects a deeper connection to this area and the emotions it can hold. For men, the pelvis is the seat of directive movement ...Continue Reading ...