Think BIG, ACT small : The Art of Cleansing

The words cleanse, detox and rejuvenate are all consistently being thrown our way, and for a very valid reason as well. Cleansing helps us clean the body from the inside and gives the body the boost you feel it may be needing.

You know the body is due for a cleanse if any of the following symptoms arise:

*Tiredness

*Lethargy

*Feeling ‘heavy’ in the body & mind

*Lack of positivity

*Lots of illness/dis-ease

*Lack of feeling at ease

There are all sorts of cleanses and detox’s out there ...

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Full Moon Yoga Tune ~ Sunday August 10th @ 8pm

We hope you can join us this coming Sunday August 10th as Anchelique and I tune you in under the moonlight.

Location: Chalet, Sliema

Time: 20.00

*Class is donation based

*Please bring your own mat and if you need one please let us know in advance and we can bring one for you ;)

Here is this Augusts full moon forecast:

 

August’s Full Moon Forecast:

We have the opportunity to embrace the wisdom of knowing the difference between pushing the river and going ...

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Gozo Sunset Salutes / Friday August 1st @ Fungus Rock

It’s been awhile since our last sunset session fellow Gozo Yogi’s so this coming Friday August 1st I will be leading a class at Dwejra, close to Fungus Rock.

*Class is donation based. Give what you think it’s worth to you.

*Please bring your own mat.

Date: Friday August 1st

Location: Dwejra, (close to Fungus Rock)

Time: 19.00 – 20.15

Looking forward to that majestic blazing red sunset!

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Featuring Private Skype Classes from my home to yours

I am happy to announce that I now offer private Skype yoga classes. I know you’re probably thinking…weird, right?

Well I thought so as well until one of my retreat guests really wanted to continue lessons together so I suggested we give it a try. To top it off this client had not even used Skype before! Almost one year later and we will still have our weekly sessions together. She lives in Switzerland with her family and finds it ideal ...

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November welcomes Dini Martinez on retreat in Gozo

Malta Retreat_54

Dini and I will be running this retreat together bringing you a full blend of our combined yoga styles with include Kundalini, Vinyasa and Yin Yoga.

Your retreat will include:

*accommodation in a lovely farmhouse set in quaint village

*3 hours of yoga/day (includes meditation)

*healthy breakfasts

*Ayurveda workshops & Yoga philosophy

 

Fee:

Single = 850 euros

Sharing = 650 euros each

 

For any further information please email: info@michellebartoloyoga.com

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Full Moon Yoga Tune / Friday July 11th

Calling all moonbeams: we’ll be bathing in the moonlight this coming Friday night!

Myself and Anchelique will be tag teaming a yoga class beneath the moon.

Location: Chalet, Sliema (opposite Preluna Hotel)

Date: Friday July 11th

*Class is donation based. Give what it’s worth to you…

*Please bring your own mats

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Make a peace pact with your Body

The body is very wise. The mind is a very late arrival. The body has lived millions of years, it knows what is needed. It is the mind that interferes. Mind is very immature, body is very mature. Listen to the body. And when I say listen to the body, I don’t mean remain confined to the body. If you listen to the body, the body will not have anything to say to you — things will be settled. ...
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Charles Bukowski’s Words of Wisdomry

nobody can save you but
yourself.
you will be put again and again
into nearly impossible
situations.
they will attempt again and again
through subterfuge, guise and
force
to make you submit, quit and /or die quietly
inside.

nobody can save you but
yourself
and it will be easy enough to fail
so very easily
but don’t, don’t, don’t.
just watch them.
listen to them.
do you want to be like that?
a faceless, mindless, heartless
being?
do you want to ...

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Full Moon Yoga Tune ~ Elevate ALL ~ Friday June 13th

We’ll be bathing in the moonlight and flowing through a fluid vinyasa flow session on this Friday’s June the 13th’s full moon. The next full moon to land on a Friday the 13th is not until 2049!

The theme for this class is to Elevate all, BIG or small.

Time: 20.00

Location: Chalet pier/Sliema

Donation based class, and please bring your own mat.

Looking forward to the moonlight

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