This fall MichelleBartoloYoga will be hosting some classes/workshops while visiting her favourite Island of Malta.
Michelle’s love for Yoga started with Asana and has now moved into Kundalini Kriyas.
Kriyas are a series of postures, breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously & tend to work on a deeper energetic level especially after having done lots of asana practise.
Its the next level IN.
For any of who have heard the stigma that Kundalini gives you the ‘crazies’, let us put your mind at rest.
The Kriyas tend to ‘unpack’ any emotional baggage we’ve buried over the years. So yes sometimes things come up that you haven’t thought about in years, but the body has been storing. All we’re doing is unpacking, so you let the emotion rise up and then you let it go. It’s that simple. We tend to choose to suffer way more than need be.
Kundalini unravels any energy that may be blocked at the base of the spine to be sure all energy in your body can flow freely.
But in all cases, kundalini is dormant from birth.
And once awakened, the dormant energy shoots up the spine, causing many important changes. Perhaps the most important of these is opening of the chakras, the energy centres that govern our energetic body. All seven must be open in order for the Kundalini to rise.
Kundalini also refers to a form of primal energy (or shakti) said to be located at the base of the spine. It is often referred to as the ‘serpent energy’ that resides in us all. It is the evolutionary energy residing in the human body.
An Opportunity to Transform Yourself and the World
Thousands of years ago, in various parts of the world, a major discovery was made – an intelligent mechanism in the body responsible for the process of spiritual awakening itself. In India, the name used for this discovery was “Kundalini.” On the physical level, Kundalini exists as a metabolic system whose purpose is to upgrade the brain and to elevate it to higher forms of consciousness. There is overwhelming evidence that ancient cultures knew about Kundalini and the methods to accelerate it, which can result in profound physical and psychological effects. Due to these effects, and since it is a natural process, Kundalini can be studied and measured just as any other area of science. Learn more about how the Kundalini Experimental Project works and how it will assist in your own process of personal growth – Emerging Sciences
MBY has been practising Kundalini now for 8 years and finds the Kriyas incredibly powerful at:
- releasing addictions
- restoring hormonal imbalances
- calming the nervous system
- healing trauma
- mental stagnation
- creating more vitality
- boosting the lymphatic system
- strengthening immunity
- Feeling more at peace and bliss
- Increase in IQ level
- Much better sense of sound, color and sight
- A feeling of purification
- Psychic abilities are enhanced
- More compassion and empathy
- Slowed down aging and increase in creativity
- Blissful vibration of energy perceived inside the ears as sound (om)
- You become more magnetic and can attract situations or people into your life with your thoughts
- Increased spiritual connection
What more could one ask for?
This workshop will give you an understanding of the Kundalini lineage along with some Kriyas to take home and practise!
Date: Sunday September 24th 2017
Location: 54 Cathedral Street / Lily Agius Gallery / Sliema
Cost: 40 euros (booking necessary & full payment necessary)
- 20 spaces available
Date: Thursday September 28th 2017
Location: 203 Triq San Blas / Nadur
Cost: 40 euros (booking & payment necessary)
MBY is looking forward to sharing her Kundalini practise with you all & hopes you’ll enjoy this practise as much as she does!
SatNam (vibration of truth)