Up in Arms/Yoga Intensive XI/June 11-15th

June’s Yoga Intensive XI is up and coming, so crank it up and ‘show us your guns’ as my first teacher used to always say…

Up in Arms will strengthen you from your arms to your core and will help to prepare you for them topsy turvy poses that we call Inversions.

‘Inversions provide myriad physical, mental, and emotional benefits. But they also require strength, flexibility, and confidence about reversing your normal relationship to gravity, and those can take time to develop.’

Up in Arms will help you  experience greater range of motion in your spine and shoulders and build strength in your arms and core while getting accustomed to the idea of bearing weight on your hands, arms, and upper body.  In other words,  you’ll open the door to a world in which the cartwheels of your youth no longer seem like a distant memory….

Up in Arms will run from Monday June 11-Friday June 15th

* 9 x classes will be held in the week, you can choose to sign up for them all or just pick and choose which days best suit you.

* 9 x classes = 75 euros

* 5 x classes = 40 euros

*Morning classes will run every day (except for Thurs) @ 9.30-11am

*Evening classes will run every eve from 7-8.30pm

N.B (Friday eve we will take the class down to the beach for a Sunset Yoga Session! This class will commence at 7.30pm /location to be announced soon 😉

Find the flow of fluidity as you go Up in Arms

 

 

Yoga Intensive X/ Hipster Week / May 14th-19th

This month’s Yoga Intensive will be a Hip Opening week 😉

So be prepared to dig deep into them hips, which help support your hamstrings and spine so by the end of this week all will be feeling might fine!

A Yoga Intensive Week runs from Monday – Friday

*Classes will be held mornings at 9.30-11am (no class on Thurs am)  and every evening (except for Friday) at 7-8.30pm

 

This Intensive will consist of 8 classes in the week.

You can choose to sign up for all of them, or just some.

Please email me on info@michellebartoloyoga.com for further details.

Twisted Yoga Intensive IX/Spring Detox Sessions

Spring a Ling is soon approaching and this is thee best time of year to Detox the system from all that winter ‘sludge’ and get your insides sparkling clean!

So this Intensive’s theme is TWISTED. We will be focusing on lots of twists to  help ring out all them toxins and useless emotions. The digestive system will get a good sloughing and your kidneys and liver will thank you kindly.

GET TWISTED!

Here is more info on how a Yoga Intensive runs….

This Intensive will be running from March 26th- 30th every morning (except for Thurs) and evening Mon-Fri.

A Yoga Intensive Course will help you devise your own self practice, and will teach you how to be your own teacher.

There will be  9 x Classes held through out the week, which will help in making your practice a habit, and the changes you will see in a week are impressive.

I will be running these weeks once/month so by the time you feel your self practice fading another week will be held to get you back into the flow of fluidity!

The type of Yoga that I teach is a blend of Kundalini, Ashtanga, and Vinyasa Flow.

ALL LEVELS ARE WELCOME! I WILL BE TEACHING A POSE FOR WHATEVER LEVEL YOU ARE AT

9 x Classes(full week) @ 75 euros

5 x Classes @ 40 euros (am and/or pm)

Single Classes @ 10 euros(please book by email to info@michellebartoloyoga.com)

February’s Heart Opening Yoga Intensive VIII

February’s Intensive will focus on Heart Opening sequences.

Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart in your physical body, and you can truly feel the expansion. I kid you not.

‘The Heart is where the home is’

Here is more info on how a Yoga Intensive runs….

This Intensive will be running from February 20-24th, every morning(except for Thurs) and evening Mon-Fri.

A Yoga Intensive Course will help you devise your own self practice, and will teach you how to be your own teacher.

There will be  9 x Classes held through out the week, which will help in making your practice a habit, and the changes you will see in a week are impressive.

I will be running these weeks once/month so by the time you feel your self practice fading another week will be held to get you back into the flow of fluidity!

The type of Yoga that I teach is a blend of Kundalini, Ashtanga, and Vinyasa Flow.

ALL LEVELS ARE WELCOME! I WILL BE TEACHING A POSE FOR WHATEVER LEVEL YOU ARE AT

9 x Classes(full week) @ 75 euros

5 x Classes @ 40 euros (am and/or pm)

Single Classes @ 10 euros(please book by email to info@michellebartoloyoga.com)

YOGA INTENSTIVE VII/OUT WITH THE OLD, IN WITH THE NEW

What better way to kick off  2012? Out with the old, In with the New. Twist and tork all them Holiday goodies out of your system, and invite in this new beginning.

This Intensive will be running from January 9-13th, every morning and evening Mon-Fri.

A Yoga Intensive Course will help you devise your own self practice, and will teach you how to be your own teacher.

There will be  10 x Classes held through out the week, which will help in making your practice a habit, and the changes you will see in a week are impressive.

I will be running these weeks once/month so by the time you feel your self practice fading another week will be held to get you back into the flow of fluidity!

The type of Yoga that I teach is a blend of Kundalini, Ashtanga, and Vinyasa Flow.

ALL LEVELS ARE WELCOME! I WILL BE TEACHING A POSE FOR WHATEVER LEVEL YOU ARE AT 😉

10 x Classes(full week) @ 80 euros

5 x Classes @ 40 euros (am and/or pm)

Single Classes @ 10 euros(please book by email to info@michellebartoloyoga.com)

Yoga Intensive VI/ Mellow Out b4 The Xmas Madness!

This Christmas ease into the Madness by mellowing out with a week’s Yoga Intensive, one of the best gifts you can give yourself! 

This Intensive will be running from Monday December 5-9(excluding Fri eve)

A Yoga Intensive Course will help you devise your own self practice, and will teach you how to be your own teacher.

There will be 9 x Classes held in the week, which will help in making your practice a habit.

I will be running these weeks once/month so by the time you feel your self practice fading another week will be held to get you back into the flow of fluidity!

The type of Yoga that I teach is a blend of Kundalini, Ashtanga, and Vinyasa Flow.

ALL LEVELS ARE WELCOME! I WILL BE TEACHING A POSE FOR WHATEVER LEVEL YOU ARE AT 😉

9 x Classes(full week) @ 65euros

5 x Classes @ 35 euros(am and/or pm)

Single Classes @ 8 euros(please book by email to info@michellebartoloyoga.com or sms 99280664)

 

Yoga Intensive V/ There is No Place Like Om

YOGA INTENSIVE V/ October 24-29th!

A Yoga Intensive Course will help you devise your own self practice, and will teach you how to be your own teacher.

There will be 10 sessions held in the week, which will help in making your practice a habit.

I will be running these weeks once/month so by the time you feel your self practice fading another week will be held to get you back into the flow of fluidity!

The type of Yoga that I teach is a blend of Kundalini, Ashtanga, and Vinyasa Flow.

ALL LEVELS ARE WELCOME! I WILL BE TEACHING A POSE FOR WHATEVER LEVEL YOU ARE AT

  • Morning class will be heat building with a 15 min meditation
  • Evening classes will be more restorative with a 30 min guided meditation

Classes will be held Monday-Friday

Morning Classes 9.30-11am

Evening Classes 7-8.30pm

10 x Classes = 70euros

5    x Classes = 35euros

(Deposit before the week commences of 1/2 the fee is required to book your space)

*Drop in Classes must be booked in this week, please contact me info@michellebartoloyoga.com

*Slow down your tempo* ;0)

Yoga Intensive IV/ Sept 12th-16th

Be your own teacher & make your practice a habit!

 The intention of a Yoga Intensive is  to experience how effective doing Yoga on a daily basis really is. You will see great changes in your postures, your breath and your state of mind as you learn to flow fluidly.

10 x classes from Monday-Friday

 5 x Morning Classes

5 x Evening Classes

Times

Morning classes – Mon/Tues/Wed/Fri @ 9.30-11am & Thurs @ 8.30-10am

Evening classes – Mon-Fri @ 7-8.30pm

  • Morning classes will be heat building with a 15 min meditation
  • Evening classes will be more restorative with a 30 min guided meditation
  •  

    Whole week (10 sessions)

    70 euros ( 35 euro deposit)

    OR

    Mornings OR Evenings (5 sessions)

    35 euros ( 15 euro deposit)