Entries by michelle

Yoga Intensive IV/ Sept 12th-16th

Be your own teacher & make your practice a habit!  The intention of a Yoga Intensive is  to experience how effective doing Yoga on a daily basis really is. You will see great changes in your postures, your breath and your state of mind as you learn to flow fluidly. 10 x classes from Monday-Friday  5 x Morning […]

Rethinking Solitude & Loneliness

I believe the one thing that you surely have forever is YOU. External things are completely out of our control. The one thing you can have complete control over is YOUR thoughts, YOUR actions & YOUR reactions. Once you get a grasp on that, you’ll find that there is no need to control anything else […]

Yoga Intensive June 27-July 1st

Be your own teacher & make your practice a habit. 10 x classes Monday-Friday  5 x Morning Classes 5 x Evening Classes Times Morning classes – Mon/Tues/Wed/Fri @ 9.30-11am & Thurs @ 8.30-10am Evening classes – Mon-Fri @ 7-8.30pm Morning classes will be heat building with a 15 min meditation Evening classes will be more restorative with a 30 min guided meditation

Yama

Defined as self control, forbearance, or any great rule or duty. It can also be interpreted as ‘attitude’ or ‘behaviour’. A particular attitude can be expressed as discipline, which then influences our behaviour. Behaviour patterns or relationships between the individual and the outside world. There are five different YAMA’S… [arrow_list] AHIMSA (Harmlessness) To not injure […]

The Eight Limbs of Ashtanga Yoga

A series of steps and disciplines which purify the body and mind leading one to enlightenment YAMA ~ One’s attitude towards others NIYAMA~ One’s attitude towards one’s self ASANA ~ Postures PRANAYAMA ~ Breathing PRATYAHARA ~ Sensory Inhibition DHARANA ~ Focus DHYANA ~ Meditation SAMADHI ~ Blissful absorption of one’s individual consciousness in the essence of […]

Imagination is Stronger than Knowledge

A moment in meditation… try this. Pick a nice quiet place and lie down, on your back. Close your eyes, let your eyeballs fall to the back of your skull, part your lips slightly, allow  the tongue fall soften on all sides and release it from meeting the roof of the mouth… and start to breathe..deeply. Inhaling […]

HAUTE-SAVOIE, FRENCH ALPS/YOGA & DRAWING RETREAT

Dates to be announced soon! The mountains bring peace to the people. Le Badney 1881/ Morillon is a newly renovated Chalet located in the Haute-Savoie region of the French Alps. Drawing closer to freedom with Jenni Caruana. A very focused and intense way of seeing which can lead to a very deep state of relaxed concentration, […]

SIMON BORG OLIVIER

This coming Summer  from July 10th – 14th I am ELATED to announce  some priceless workshops from  a great teacher, Simon Borg Olivier. Simon Borg-Olivier is a director of YogaSynergy, one of Australia’s oldest and most respected yoga schools. He has been teaching since 1982 and is a registered physiotherapist, University lecturer and keynote speaker at international […]

HAMSTEAD HEATH : FREE EVENT

MichelleBartoloYoga is taking to the park in London soon! This class is open for all peeps of all ages and bendy levels… Date to be announced soon! The Yoga Session will last for 1.15hrs and is FREE for all. RSVP on our Facebook Event NOW!

ASTURIAS YOGA & HIKING RETREAT/SUMMER 2013

This season my aim is to show you what Yoga is ON and OFF the mat. Immersed in natural settings that will leave you feeling more tranquil than you can imagine as we venture to the mountains in Spain and France. Start and end your day with Yoga & enjoy the daily beautiful guided hikes. […]