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Author: michelle

Michelle Bartolo Yoga / Articles posted by michelle (Page 8)

Genuine Compassion

Genuine Compassion There is this notion that as humans, we have come into thinking more than feeling. We’ve let our minds take over completely, many have opted for fulfilment of self as opposed to thinking...

Rethinking Solitude & Loneliness

I believe the one thing that you surely have forever is YOU. External things are completely out of our control. The one thing you can have complete control over is YOUR thoughts, YOUR actions...

Yoga Intensive June 27-July 1st

Be your own teacher & make your practice a habit. 10 x classes Monday-Friday  5 x Morning Classes 5 x Evening Classes Times Morning classes - Mon/Tues/Wed/Fri @ 9.30-11am & Thurs @ 8.30-10am Evening classes - Mon-Fri @ 7-8.30pm Morning classes will be heat building with a 15...

Yama

Defined as self control, forbearance, or any great rule or duty. It can also be interpreted as 'attitude' or 'behaviour'. A particular attitude can be expressed as discipline, which then influences our behaviour. Behaviour...

The Eight Limbs of Ashtanga Yoga

A series of steps and disciplines which purify the body and mind leading one to enlightenment YAMA ~ One's attitude towards others NIYAMA~ One's attitude towards one's self ASANA ~ Postures PRANAYAMA ~ Breathing PRATYAHARA ~ Sensory Inhibition DHARANA ~ Focus DHYANA...