Entries by michelle

Yoga Intensive VI/ Mellow Out b4 The Xmas Madness!

This Christmas ease into the Madness by mellowing out with a week’s Yoga Intensive, one of the best gifts you can give yourself!  This Intensive will be running from Monday December 5-9(excluding Fri eve) A Yoga Intensive Course will help you devise your own self practice, and will teach you how to be your own […]

Freedom Found

Anytime I feel myself move into that frame of mind of ‘do this and you can then get ‘that’, whatever ‘that’ may be’… I take myself back to this memory… A few years ago I was hired as a stewardess to work on a private charter yacht, named ‘Ophelia'(the hopless romantic in me was smitten by […]

Sadie’s Top 10 Reason’s NOT to do Yoga

As a longtime yoga teacher, I remember when part of my job used to consist of talking resistant people into trying it for the first time. Then maybe they love it, they lose weight, look better, feel more awake and aware, their relationships transform, blah, blah, blah. But most never set foot in a studio, […]

Yoga Intensive V/ There is No Place Like Om

YOGA INTENSIVE V/ October 24-29th! A Yoga Intensive Course will help you devise your own self practice, and will teach you how to be your own teacher. There will be 10 sessions held in the week, which will help in making your practice a habit. I will be running these weeks once/month so by the […]

Peace One Day Yoga Gathering = One Tribe

Come join in the bendy fun on Wednesday September 21st @ Tigne Point (fountains) 7-8.30pm as we represent Malta’s contribution to World Peace  by gathering for a free for all Yoga Class!!(please bring your own mat or towel). This day has now been appointed a calendar day and every country is bound to ceasefire on this day, […]

Genuine Compassion

Genuine Compassion There is this notion that as humans, we have come into thinking more than feeling. We’ve let our minds take over completely, many have opted for fulfilment of self as opposed to thinking of how one’s actions can or will affect the world(nature and humans) around them.  By seperating ourselves completely we have […]

Yoga Intensive IV/ Sept 12th-16th

Be your own teacher & make your practice a habit!  The intention of a Yoga Intensive is  to experience how effective doing Yoga on a daily basis really is. You will see great changes in your postures, your breath and your state of mind as you learn to flow fluidly. 10 x classes from Monday-Friday  5 x Morning […]

Rethinking Solitude & Loneliness

I believe the one thing that you surely have forever is YOU. External things are completely out of our control. The one thing you can have complete control over is YOUR thoughts, YOUR actions & YOUR reactions. Once you get a grasp on that, you’ll find that there is no need to control anything else […]

Yoga Intensive June 27-July 1st

Be your own teacher & make your practice a habit. 10 x classes Monday-Friday  5 x Morning Classes 5 x Evening Classes Times Morning classes – Mon/Tues/Wed/Fri @ 9.30-11am & Thurs @ 8.30-10am Evening classes – Mon-Fri @ 7-8.30pm Morning classes will be heat building with a 15 min meditation Evening classes will be more restorative with a 30 min guided meditation