How does Meditation = Happiness?
How does Meditation = Happiness? That big H word is all the hype these days. I've read copious amounts of articles with various titles such as: How to achieve Happiness What happy people do everyday Do these 10...
Author: michelle
Yoga & Sailing Holiday / Malta to Sicily / May 16-23 // May 23-30th 2015
A Mediterranean adventure: discover the beauty of the Sicilian and Malta coasts! In a week immerse yourself in two countries, hundreds of years of history, blue Mediterranean sea, amazing food and wines and …...
Yoga & Meditation Weekend Retreat // GOZO // March 13th – 15th 2015
If you're feeling like you need to break away from it all and indulge in a bit of self care & peace then this weekend has your name all over it. Our Schedule: FRIDAY: *3pm onwards ARRIVALS *6.30pm...
108 Sun Salutations / Spring Solstice / Saturday March 21st @ 13.00
Why 108 Sun Salutations? * To find FLUIDITY in repetitive movement without having to pay too much attention to instruction which allows us to draw inwards more *MENTALLY you will feel more focused, disciplined, resilient, and...
An interview by Dini Martinez @ The Sailing Yoga Family
http://yogicsailingfamily.wordpress.com/2014/11/11/malta-mondays-with-michelle-bartolo-yoga/ ~ A family. A boat. And Yoga afloat. Malta Mondays with Michelle Bartolo Yoga 11TuesdayNov 2014 Wowza! What a weekend. First, survived another 50 knots past our mast during a cozy hot chocolate and movie night with the boys down...
Vegetarian Retreat Recipes November 2014
Sweet Potato Coconut Curry Soup: 2 x sweet potatoes (peeled, washed and chopped into cubes) 1 x squash (peeled, washed and cut into cubes) 1 x small piece of ginger (finely sliced) 2 x cups vegetable broth 1 x...
Release & Restore Yoga Workshop / Sunday November 30th – Malta
Dini Martinez & I will be hosting a workshop infusing hip opening sequences for releasing and long held seated yin poses for restoring. This workshop is suitable for all levels. I will be leading a...
Full Moon Yoga Tune / Wednesday October 8th
Hello moonbeamers! Our next full moon class: Date: Wednesday October 8th @ 19.30 Location: Chalet Pier, Sliema *Donation based class *Please reserve a mat if you need one ...
Yoga & Wellness Weekend Retreat / November 7-9th, GOZO
I'm happy to announce a weekend retreat up and coming November 7-9th by popular demand. Your weekend will include yoga, meditation, healthy meals & tranquility. The aim of the weekend is to help you ground...
Full Moon Yoga Tune / Tuesday September 9th
The moon is full again Tuesday September 9th and we'll be beaming in. Location: Chalet Pier/Sliema Time: 20.30 *Class is donation based *Please bring your own mat & if you need one please let me know Making waves, opening...