The changing of the seasons – time to plant new seeds in fertile soil 😉 So here we have 108 Sun Salutations to open us up for new growth. Divine Sound will be filling the air with some bhakti beats. The March equinox marks the moment the Sun crosses the celestial equator – the imaginary […]
FULL MOON YOGA TUNE *Sunday February 21st / 2016 *Tme: 18.30 *Location: Oppostie Preluna Hotel, Sliema down on the rocks by the sea. *Donation based class and please bring your own mat *Please email me: info@michellebartoloyoga with any further questions.
Refresh your body & mind before the festive season kicks into action. A weekend Yoga retreat in a beautiful farmhouse in Gharb/Gozo. Retreat program: Friday: * 15.00 – Arrivals * 18.30 – Welcome vegetarian dinner * 20.00 – 30 minute guided mindful meditation Saturday: * 8-9.30 – Kundalini & Vinyasa Yoga * 10.00 – Healthy […]
How does Meditation = Happiness? That big H word is all the hype these days. I’ve read copious amounts of articles with various titles such as: How to achieve Happiness What happy people do everyday Do these 10 things and you will be happy….. Really? It’s that easy? Happiness these days seems to come with […]
A Mediterranean adventure: discover the beauty of the Sicilian and Malta coasts! In a week immerse yourself in two countries, hundreds of years of history, blue Mediterranean sea, amazing food and wines and … yoga on the beach every day! Costs & What’s included: Double en-suite: £1,537 per person Single en-suite: £1,999 per person What is included […]
If you’re feeling like you need to break away from it all and indulge in a bit of self care & peace then this weekend has your name all over it. Our Schedule: FRIDAY: *3pm onwards ARRIVALS *6.30pm Vegetarian dinner *8.30-9pm Guided meditation SATURDAY: *9-10.30am Yoga (Vinyasa & Kriya practice) *11am Healthy Breakfast FREE TIME […]
Why 108 Sun Salutations? * To find FLUIDITY in repetitive movement without having to pay too much attention to instruction which allows us to draw inwards more *MENTALLY you will feel more focused, disciplined, resilient, and committed to your yoga practice & self development *PHYSICALLY you will feel stronger, more capable, more fluid and the […]
http://yogicsailingfamily.wordpress.com/2014/11/11/malta-mondays-with-michelle-bartolo-yoga/ ~ A family. A boat. And Yoga afloat. Malta Mondays with Michelle Bartolo Yoga 11TuesdayNov 2014 Wowza! What a weekend. First, survived another 50 knots past our mast during a cozy hot chocolate and movie night with the boys down below. Then productive morning (last spurt of internet before it left us) handing in my final exam […]
Sweet Potato Coconut Curry Soup: 2 x sweet potatoes (peeled, washed and chopped into cubes) 1 x squash (peeled, washed and cut into cubes) 1 x small piece of ginger (finely sliced) 2 x cups vegetable broth 1 x can coconut milk 1 x tablespoon Thai Curry paste 1 x teaspoon turmeric 1 x teaspoon […]
