Entries by michelle

Inhale, Exhale, REPEAT

Our breath. Our best friend and greatest tool. We wouldn’t be here without it. Have you befriended your breath? Give this a go as you Inhale & Exhale from the nose. Allowing each breath to be long, deep & equal in length for a few rounds, then dropping into allowing your breath to be natural. […]

Competition is not the way forward – Collaboration IS

The best advice I was given by the great teacher Simon Borg Olivier was to always have 3 or 4 teachers that you practice with regularly. This gives you a toolbox of different styles and theories allowing you to connect to a wider scope of the yogic lifestyle while diversifying your very essence within the […]

Navel-gazing: Understanding Bodies Through Yoga

  Navel-gazing: Understanding Bodies Through Yoga  Aside from being a meditative practice good for the mind and soul, yoga is an equally highly physical activity. Asanas are carried out as a means of improving the body’s capability of sitting in long poses of concentration. The strength and flexibility that are gradually built overtime make the […]

Practise makes the Teacher & Student ONE

I’m finally sitting down to start writing about a hot topic that’s been brewing in my head & heart for many years. Allow  me to delve right into the topic of  the multi billion, multi currency ‘d (I made that up 😉 ) world of Yoga Teacher Training Certifications vs Guides who have been practising […]

Shivratri Celebrations!

A powerful night to reflect on the Union of That which is Nothing, and This which is Everything. Let us celebrate in stillness, the ONE who became ONE with existence. Wishing all yogis a blissful Maha Shivratri!  Here we celebrate at Monday night kirtan @bhakti yoga shala – Community  shiva